Tag: Living with Psoriatic Arthritis

  <br> Soriatic arthritis can be challenging  and painful.  Today we&#39;ll explore effective ways to  manage one common symptom, hand  swelling.  Swelling, also known as edema, can be  temporary or long-asting.  Various reasons, including tiny blood  vessel leaks, can contribute to this  discomfort.  Doctors often encounter cases where  hands swell unexpectedly.  It&#39;s essential to maintain hand function  for daily activities.  One simple tactic is to lift heavy items  with both hands.  This method reduces strain on your  finger joints.  Additionally, use your body to push open  doors and slide items instead of lifting  them.  To combat swelling, regular movement  helps.  Try exercises like touching your palm  and making a fist.  These movements promote fluid drainage.  Ask your doctor about other suitable  exercises.<br><br> Moisturizing can also alleviate  discomfort.  Apply lotion on your swollen hand using  slow, long strokes towards your wrist.  This technique encourages fluid  movement.  Cold therapy is effective as well.  Use ice packs for about 20 minutes,  wrapping them in a towel to protect your  skin.  The cold will soothe inflammation.  Consider wearing therapy gloves designed  to maintain pressure on your hands.  Studies show they can reduce swelling  and pain.  Monitoring salt intake is crucial as  salt retains water.  Use spices and herbs to flavor meals  instead.  Processed foods often contain hidden  sodium, so read labels carefully.  Adapt your environment for ease.  Simple tools like easy grip utensils and  lightweight cookware can make tasks  easier.  Install levers on your faucets to  eliminate grip strain.  If you notice swelling during exercise,  remove rings and adjust wrist bands.  Gentle stretching can help keep fluid  movement steady.  For jewelry, consider magnetic clasps  and adjustable rings to accommodate  swelling.  Some women experience swelling due to  hormonal changes.  Magnesium and other supplements may help  with this, but consult with your doctor  first.  Aim to elevate your hands throughout the  day.  At night, prop your arms on pillows to  assist fluid drainage while you sleep.<br><br> Be cautious. Persistent swelling could  signal a more serious issue.  Consult your doctor if swelling is  painful or accompanied by redness or  warmth.  By implementing these strategies, you  can better manage the challenges of  seroriatic arthritis.  Stay aware and take control of your  symptoms.  For more tips and information, connect  with us and embrace a healthier  lifestyle.. <br><br><a href="https://www.youtube.com/watch?v=IsKe3pAIqb0" target="_blank">As found on YouTube</a>