J and J Health

Tag: Health and Fitness

  • My Easy Morning Routine That Helped Me Burn Fat!

    My Easy Morning Routine That Helped Me Burn Fat!

    Join me as I take on the challenge of sticking to an effective morning routine for weight loss. Let's see if I can make it fast, safe, and sustainable. A morning routine specifically designed for weight loss can be a gamecher. It's not just about waking up early. It's about creating habits that set you up for success throughout the day. A well-crafted morning routine helps boost your metabolism, increases your energy levels, and sets a positive tone for healthy eating and exercise. Many of us struggle with losing weight and mornings can be particularly tough. Time constraints are a huge issue. Rushing out the door often leads to skipping breakfast or relying on convenient but unhealthy options. Lack of motivation is another major hurdle. Waking up early can be daunting, especially if you're not a morning person. Some people also face challenges like cravings for unhealthy foods or struggling to fit in a workout.

    Additionally, it can be hard to stay consistent with a weight loss plan, especially when progress is slow. An effective morning routine for weight loss should include a few key components. First, hydration is essential. Drinking water first thing in the morning helps kickstart your metabolism and rehydrates your body after a night of sleep. A healthy breakfast is also crucial. Opt for nutrient-dense foods like oatmeal, scrambled eggs, or Greek yogurt with berries. Incorporating physical activity such as yoga or a short walk can also help increase your energy levels and set a positive tone for the day.

    Furthermore, taking a few minutes to plan out your day, including your meals and workouts, can help you stay on track. I want to share a powerful insight that really transformed my weight loss journey. A friend of mine started her day with a simple routine. She drank a glass of water, went for a 10-minute walk, and then prepared a healthy breakfast. The key was that she stuck to it even on weekends. She found that having a consistent morning routine helped her feel more in control and made it easier to make healthy choices throughout the day. She lost a significant amount of weight over time and credits her morning routine as a major factor in her success.

    What's more, she noticed that her energy levels increased and she felt more focused throughout the day. This small routine had a profound impact on her overall well-being. Her story is a great reminder that it's often the small consistent habits that lead to significant changes. To recap, an effective morning routine for weight loss includes hydration, a healthy breakfast, physical activity, and planning your day. These simple habits can help boost your metabolism, increase your energy levels, and set you up for success. The goal is to create a routine that's fast, safe, and sustainable. If you're already incorporating a morning routine into your weight loss journey, I'd love to hear about it in the comments below. Also, be sure to check out my next video where I'll be sharing some healthy meal prep ideas to help you stay on track with your weight loss goals..

    As found on YouTube

  • I Tried EVERY Belly Fat Exercise and Found Out What REALLY Works!

    I Tried EVERY Belly Fat Exercise and Found Out What REALLY Works!

    Why Your Belly Fat Workouts Aren’t Working: A Comprehensive Guide

    Are you tirelessly working out to shed that stubborn belly fat, yet seeing no results? You’re not alone. Many of us have been led to believe that performing endless crunches and leg raises will magically flatten our stomachs. However, the reality is far more complex. Belly fat requires a comprehensive solution, and focusing solely on one area of the body isn’t enough. In this blog post, we’ll explore why your belly fat workouts aren’t working and how to effectively approach this challenge.

    The Myth of Spot Reduction

    We’ve all heard the myth: do enough crunches and you’ll achieve a flat stomach. Unfortunately, spot reduction is just that—a myth. You can’t target fat loss in one specific area of your body. Your body operates as a complex system, and addressing belly fat requires a holistic approach. Let’s dive deeper into why your efforts might not be yielding the desired results.

    Exercise Alone Isn’t Enough

    You’re putting in the work, pushing yourself to the limit, yet the results aren’t coming. It’s frustrating and disheartening, but it’s crucial to understand that exercise alone isn’t enough. While you’re doing crunches, planks, and leg raises, these exercises are not the sole solution to belly fat loss. The issue might lie elsewhere in your routine.

    The Role of Diet in Belly Fat Loss

    Diet is a key component in the battle against belly fat. You can’t out-exercise a bad diet. If you’re consuming unhealthy foods, like pizza and burgers, expecting a flat stomach is unrealistic. Instead, focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. These dietary changes are crucial for effective belly fat loss.

    Sustainability Over Short-Term Fixes

    Many people believe that a few weeks of intense exercise will lead to long-lasting results. However, belly fat loss is about sustainability. It’s essential to develop habits that you can maintain in the long term. Quick fixes and crash diets won’t provide lasting results; focus on making lifestyle changes that are sustainable.

    Building Lean Muscle and Boosting Metabolism

    Effective belly fat loss involves more than just diet and exercise. It’s about building lean muscle mass, which in turn helps boost your metabolism. An increased metabolism aids in reducing overall body fat percentage, including belly fat. Incorporating strength training into your routine is vital for achieving these goals.

    The Importance of Sleep and Stress Management

    Beyond diet and exercise, other lifestyle factors play a significant role in belly fat loss. Getting enough sleep and managing stress levels are crucial components. Lack of sleep and high stress can negatively impact your metabolism and increase fat storage. Prioritizing these aspects of your lifestyle will contribute to your overall success.

    Taking a Holistic Approach to Belly Fat Loss

    The key to effective belly fat loss is adopting a holistic approach. It’s not just about crunches and treadmill runs; it’s about your overall fitness, diet, and lifestyle. Focus on reducing body fat percentage, building lean muscle, and creating sustainable habits. By incorporating these elements, you’ll be on the right path to achieving your goals.

    Re-evaluating Your Strategy

    Take a step back and re-evaluate your strategy. Is your diet hindering your progress? Is your workout routine effective? Is your lifestyle conducive to your goals? By addressing these questions and making necessary adjustments, you’ll be better equipped to tackle belly fat loss.

    Conclusion: Embrace Sustainable Lifestyle Changes

    In summary, belly fat loss is not as simple as performing a few crunches and running on the treadmill. It requires a holistic approach that encompasses your overall fitness, diet, and lifestyle. Embrace sustainable lifestyle changes and focus on building habits that will serve you in the long term.

    I challenge you to rethink your approach to belly fat loss. Focus on making sustainable lifestyle changes, and you’ll be on your way to achieving your fitness goals. If you’ve had similar experiences with belly fat workouts, share your thoughts in the comments below. For more tips on fitness and nutrition, don’t forget to subscribe and click the bell for updates.

    As found on YouTube

  • AVOID These 5 Deadly Rowing Machine Mistakes Beginners Make

    AVOID These 5 Deadly Rowing Machine Mistakes Beginners Make

    Avoid These Five Deadly Rowing Machine Mistakes: A Beginner’s Guide

    Rowing machines have become an increasingly popular choice for home workouts, and for good reason. They provide a full-body, low-impact workout tailored to fit any fitness level. However, despite their many benefits, rowing machines can also be intimidating, especially for those new to rowing. With so many moving parts and intricate techniques, it’s easy to feel overwhelmed and wonder if you’re doing it right.

    One of the biggest misconceptions about rowing machines is that they’re only for elite athletes or competitive rowers. But the truth is, anyone can use a rowing machine to get a great workout, regardless of their fitness level or experience. The key is to start with proper technique and build from there, which is easier said than done. Poor technique is one of the biggest mistakes that beginners make when using a rowing machine. Not only can it lead to ineffective workouts, but it can also put unnecessary strain on your body and increase your risk of injury. So, it’s worth taking the time to learn proper techniques and avoid common mistakes that can hold you back.

    Top Mistakes Beginners Make on the Rowing Machine

    I’m excited to share my own experiences with rowing machines and highlight some of the most common mistakes that beginners make. By the end of this post, you’ll know exactly what to avoid and how to get the most out of your rowing machine workout. Let’s dive into the top mistakes that beginners make on the rowing machine.

    1. Not Adjusting the Foot Rests Properly

    This might seem minor, but trust me, it makes a huge difference. When your foot rests are set too close or too far apart, it can throw off your entire rowing motion. You put unnecessary strain on your legs and back, which can lead to discomfort and even injury.

    2. Not Engaging Your Core Properly

    Your core is the powerhouse of your rowing motion, and when you’re not using it effectively, you’re forced to rely on your arms and legs to do all the work. This can lead to fatigue and poor form, ultimately holding you back from reaching your fitness goals.

    3. Not Keeping Your Back Straight

    This one might seem obvious, but it’s surprising how many people slouch or hunch over when they’re rowing. Not only can this put strain on your back, but it can also reduce the effectiveness of your workout.

    4. Not Using Your Legs to Drive the Motion

    Rowing is a legs-based exercise. When you’re not using your legs to power the machine, you’re missing out on a major opportunity to build strength and endurance.

    5. Not Taking the Time to Warm Up and Cool Down Properly

    This might seem like a minor detail, but it’s crucial for preventing injuries and getting the most out of your workout. When you’re not properly warmed up, you’re more susceptible to strains and pulls, and when you’re not properly cooled down, you’re not giving your body the chance to recover and rebuild.

    Why These Mistakes Are Harmful

    Let’s take a closer look at each of these mistakes and explore why they’re so harmful.

    When you’re not adjusting your foot rest properly, you’re limiting your range of motion and putting unnecessary strain on your joints. This can lead to inflammation and pain, and it can even cause long-term damage if you’re not careful.

    In addition to poor foot placement, not engaging your core properly can also lead to poor posture and reduced power output. When your core is weak, you’re forced to rely on your arms and legs to do all the work, which can lead to fatigue and poor form.

    Not keeping your back straight is another major no-no. When you’re slouching or hunching over, you’re putting unnecessary strain on your back and reducing the effectiveness of your workout. This can lead to back pain and discomfort, and it can even cause long-term damage if you’re not careful.

    When you’re not using your legs to drive the motion, you’re missing out on a major opportunity to build strength and endurance. Rowing is a legs-based exercise, and when you’re not using your legs to power the machine, you’re not getting the most out of your workout.

    Finally, not taking the time to warm up and cool down properly can lead to injuries and poor performance. When you’re not properly warmed up, you’re more susceptible to strains and pulls. When you’re not properly cooled down, you’re not giving your body the chance to recover and rebuild.

    Focus on Proper Form and Technique

    Here’s a powerful insight that changed my approach to rowing: instead of focusing on the number of repetitions or the intensity of your workout, focus on proper form and technique. When you’re focusing on proper form, you’re not only reducing your risk of injury, but you’re also getting the most out of your workout.

    Conclusion

    In conclusion, avoiding these five deadly mistakes is crucial for getting the most out of your rowing machine workout. By adjusting your foot rests properly, engaging your core, keeping your back straight, using your legs to drive the motion, and taking the time to warm up and cool down, you can ensure a safe and effective workout that will help you reach your fitness goals.

    Thanks for reading! Please like, subscribe, and click on the bell for more health tips and updates. I’d love to hear from you in the comments below. What’s your experience been like with rowing machines? Have you struggled with any of these common mistakes? Let me know, and be sure to check out my other posts on fitness tips and techniques.

    As found on YouTube

  • BOOST Your Metabolism FAST With These 5 Simple Tricks

    BOOST Your Metabolism FAST With These 5 Simple Tricks

    today I’m taking on the challenge to boost my metabolism in just 24 hours using these five simple tricks let’s see if they really work when we talk about weight management and overall health there’s one crucial factor that often gets overlooked our metabolism it’s the rate at which our body burns calories and having a fast metabolism can make all the difference in achieving our fitness goals I know many of you out there can relate to struggling with a slow metabolism you’re eating clean and exercising regularly but the scale just won’t budge you’re not alone millions of people around the world are facing the same issue a slow metabolism can be frustrating especially when you’re trying to lose weight or maintain weight loss it can make you feel like you’re doing everything right but your body just isn’t cooperating but here’s the thing it’s not just about the number on the scale having a slow metabolism can also impact your energy levels mood and overall health when your metabolism is slow your body is not functioning at its optimal level which can lead to a range of health problems so it’s not just about looking good it’s about feeling good too so what can you do to boost your metabolism that’s what we’re going to dive into today I’ve got five simple tricks that can help you speed up your metabolism and get your body burning calories like a fness the first trick is to drink more water water staying hydrated is essential for boosting your metabolism as even mild dehydration can slow it down aim to drink at least eight glasses of water a day and avoid sugary drinks that can have the opposite effect the second trick is to incorporate more protein into your diet protein takes more energy to digest than carbs or fat which means it can help increase your metabolism aim to include a source of protein in every meal and try to eat more protein rich foods like lean meats fish and eggs the third trick is to eat more frequently this might sound counterintuitive but eating smaller more frequent meals can help keep your metabolism going throughout the day instead of having three large meals try having five or six smaller ones the fourth trick is to get moving exercise is a great way to boost your metabolism especially high-intensity interval training this type of exercise has been shown to increase your resting metabolic rate which means your body will burn more calories even when you’re not exercising the fifth and final trick is to get enough sleep when you’re not getting enough rest your metabolism can slow down making it harder to lose weight and stay healthy aim for 7 to 9 hours of sleep at night and try to establish a consistent sleep schedule now I want to highlight one trick that I think is particularly impactful drinking more water it’s so simple but it can have a significant effect on your metabolism even a small amount of dehydration can slow down your metabolism which means drinking enough water can give it a big boost drinking water can also help increase your energy levels improve your skin and even reduce bloating it’s a simple trick but it can make a big difference so if you take away one thing from this video make it this drink more water incorporating these five tricks into your daily routine can make a significant difference in your metabolism you’ll be burning calories faster losing weight easier and feeling more energetic and healthy remember it’s all about making small changes that you can stick to in the long run thanks for watching guys let me know in the comments which trick you found most helpful and if you want to learn more about boosting your metabolism don’t forget to hit that subscribe button and the notification Bell and I’ll see you in the next video

    As found on YouTube

  • I OVERCAME Weight Loss Barriers And So Can YOU

    I OVERCAME Weight Loss Barriers And So Can YOU

    Breaking Through Weight Loss Barriers: My Personal Journey and Strategies

    Join me as I take on the challenge of breaking through my weight loss barriers and show you exactly how I did it. Hey everyone, welcome back to my channel! Today, I want to talk about something that I think a lot of us can relate to: weight loss. Specifically, I want to share my personal experience and the strategies I used to overcome the common barriers that many of us face when trying to lose weight.

    At some point or another, we’ve all felt like we’re stuck in a rut, unable to make progress toward our weight loss goals. For some of us, it might be a lack of motivation, feeling like we just don’t have the willpower to stick to a diet or exercise plan. For others, it might be a lack of time, feeling like we’re constantly juggling work, family, and social responsibilities, leaving us no time to focus on our health and fitness.

    And then there are those of us who struggle with emotional eating, using food as a way to cope with stress, anxiety, or other emotions. Maybe you’ve been there, feeling like you’re constantly fighting against your brain and body, trying to make healthy choices but somehow always ending up back at square one. It’s a frustrating and demotivating place to be, and it can be hard to see a way out. But I want you to know that you’re not alone and that there is a way forward.

    Overcoming Physical and Emotional Barriers

    Of course, there are physical barriers too: injuries, health conditions, or simply not knowing where to start or what to do. It can be overwhelming, and it’s easy to feel like giving up. In this post, I’ll share specific strategies and techniques I implemented to overcome these barriers, providing practical tips that you can easily adopt.

    Setting Realistic Goals

    One of the most important things I learned was the importance of setting realistic goals and breaking them down into smaller, manageable steps. Instead of trying to make drastic changes all at once, I focused on making small changes to my daily habits, like taking a short walk after dinner or swapping out unhealthy snacks for healthier options.

    Finding a Support System

    Another crucial strategy for me was finding a support system. Whether that’s a friend, family member, or online community, having people to hold me accountable and provide encouragement made all the difference in staying motivated and on track.

    Being Kind to Yourself

    I also learned to be kind to myself and focus on progress, not perfection. It’s okay to slip up sometimes; the important thing is to learn from our mistakes and keep moving forward.

    Tracking Progress and Celebrating Victories

    Finally, I found that tracking my progress and celebrating small victories helped me stay motivated and encouraged. Whether it’s weighing yourself weekly, taking progress photos, or simply acknowledging the healthy choices you’re making, finding ways to measure and celebrate your progress can be a powerful tool in your weight loss journey.

    The Moment of Realization

    For me, the moment of realization came when I understood that weight loss wasn’t just about the number on the scale but about becoming the healthiest, happiest version of myself. It sounds simple, but it was a huge shift in mindset for me, and it completely changed the way I approached my weight loss journey.

    I started to focus on nourishing my body rather than depriving it. I began finding exercises that I enjoyed rather than forcing myself to do workouts that felt like torture. I also started to focus on self-care and stress management rather than using food as a coping mechanism. This breakthrough completely transformed my approach to weight loss, and it’s what ultimately led to my success.

    Key Takeaways

    To recap, overcoming weight loss barriers is all about finding the right mindset and strategies that work for you. It’s about setting realistic goals, finding a support system, being kind to yourself, tracking your progress, and focusing on becoming the healthiest, happiest version of yourself.

    Thanks for watching, everyone! If you’ve struggled with weight loss barriers, I’d love to hear about your experiences in the comments below. Please like, subscribe, and click on the bell for more health tips and updates, where I’ll be sharing some of my favorite tips and tricks for making healthy eating a breeze. Thanks again for watching, and I’ll see you in the next video!

    As found on YouTube

  • Save $50 on This Oura Ring Dupe That Tracks *All* Kinds of Health Metrics

    Save $50 on This Oura Ring Dupe That Tracks *All* Kinds of Health Metrics

    Get to know yourself.

    Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while there’s a place for yoga classes that feel more like interval workouts, sometimes you need a practice that allows you to slow down and reset.

    One antidote to the yoga trends that make your heart race (like “snake yoga”—yes, you read that right) is somatic yoga, a practice that combines somatic movements—where you focus on how an exercise makes you feel by moving your body as gently and compassionately as possible—and yoga postures and that emphasizes the mind-body connection.

    But what, exactly, is somatic yoga, and what makes it so different from the kinds of classes you’re probably more familiar with? We asked two veteran teachers to explain, and to share the benefits of this unique practice.

    Okay, seriously, what is somatic yoga?

    Somatic yoga classes typically include yoga poses you already know, plus somatic exercises, which are typically simple, small movements aimed at promoting more awareness within the body.

    But in somatic yoga, it’s often not so much what you’re doing that’s unique, but how you’re doing it. “We’re practicing holding our attention on what we’re doing throughout the entire practice,” says Lisa Tatham Flynn, a New York City-based teacher certified in Hanna Somatic Education and trauma-informed yoga therapy. “It’s a first-person, internal, lived-experience practice,” unlike in some other types of yoga, where you may be focused on your body from the outside in.

    Not all somatic yoga classes look exactly the same, and different teachers may have different approaches (some may incorporate elements of yoga therapy, for instance, or Feldenkrais Method). But here are some ways that a somatic yoga class might look and feel different from other forms of yoga.

    1. It’s about how you feel, not achieving a posture

    Unlike in other forms of yoga, where the focus may be on achieving a posture or a movement with the correct form or to the fullest extent, in somatic yoga, the actual shapes that the body is making aren’t so relevant, says Armen Menechyan, a Los Angeles-based teacher specializing in yoga therapy and somatic practices and founder of Pür Joy.

    “There’s no right way that a posture needs to look,” Menechyan says. Instead, somatic yoga encourages moving within a range that’s comfortable for your body, and approaching the movement with a sense of playfulness and exploration.

    2. You’ll probably spend lots of time on the floor

    The first thirty to forty minutes of Menechyan’s classes are often spent on the floor, moving from a relaxed, lying down position. In the Hanna Somatic Yoga that Flynn teaches, students relax on the floor between postures, taking a minute to “notice the sensory feedback that the movement generated,” she says. “There’s information coming from the skin, muscles, joints, bones, and your peripheral nervous system up to your sensory cortex, and your motor cortex uses it to help you do whatever movement comes next.”

    3. It’s not focused on stretching

    For some people, yoga is basically synonymous with stretching. But in somatic yoga, “we don’t stretch,” Flynn says. In fact, instead of focusing on the lengthening side of a movement (for example, your back during cow pose), in somatic yoga, the focus is on the contracting side of the movement (so the abdominals in cow pose).

    The idea is that “by putting our attention on the contracting side of the movement, we’re using our nervous system to inhibit the lengthening side from contracting, and it gets to lengthen without being stretched,” Flynn says.

    4. Much of the practice happens in your mind

    Hanna Somatic Yoga teaches that students should visualize doing a posture before actually doing it. “When you do a visualization, your premotor cortex sends what’s called a motor plan to your body, letting your muscles know what they’re going to need to do,” Flynn says. And if there’s a posture that you’re not able to do, or that just isn’t in your practice that day? “Do it in your imagination,” she says.

    “Somatic yoga encourages moving within a range that’s comfortable for your body.” —Armen Menechyan, somatic yoga teacher

    The benefits of somatic yoga that’ll convince you to give it a shot

    1. Reengaging dormant muscles

    “Most of us have places where we carry sensory motor amnesia,” Flynn says. “You lose the sense of what a muscle feels like or what it does.” She says we might experience this as a range of motion that is limited and doesn’t seem to improve no matter how much we stretch it. Somatic yoga helps to reengage and reset those muscles, she says.

    2. Managing tightness

    Flynn says somatic yoga can help teach your body to help release muscles that it is contracting habitually. “Your nervous system is working 24/7 to maintain those contractions, so if you think about your brain as a computer, you have less bandwidth available,” she says. “Sleep is affected, and if you’re holding tight abdominal muscles, as many of us are, digestion and breathing are probably affected.”

    3. Better mind-body connection

    “I think the biggest benefit that my head and my heart are aligned, and I’m not neglecting my body,” Menechyan says. Flynn likens the idea of integrating your mind and body to having a sixth sense. “You’re tuning in, you’re developing that sixth sense, which gives you a sense of how you are in any moment,” she says. “When you have the ability to internally monitor, you have the ability to self-regulate and self-heal.”

    4. Shifting out of the sympathetic nervous system

    Flynn says somatic yoga can help practitioners shift from the sympathetic nervous system, where your body is activated and stressed, to the parasympathetic nervous system, where your body is relaxed and conserving energy. “You’re not going to remain there all the time—life means there’s moments when you need to become activated,” she says. “But you won’t stay activated—you’ll reset.”

    5. Mental and physical relief

    “If I’ve had a stressful day, the class will bring me back home to my body,” Menechyan says. “If there’s any sort of symptoms of anxiety or depression, it’ll give me space around that to see more clearly. When it comes to chronic pain and fat

  • 7 Highly-Rated Amazon Sheets That Feel More Expensive Than They Really Are

    7 Highly-Rated Amazon Sheets That Feel More Expensive Than They Really Are

    Like mattress shopping, researching sheets that check all of your boxes is well worth the time. Depending on the climate you live in, your internal body temperature, skin sensitivity, budget, and your washing maintenance preferences, honing in on the right fabric alone can feel like a major hurdle. If you’re a hot sleeper, the temperature-regulating […]

    A lot of “easy” soup recipes call for more ingredients than you have on hand in your fridge, pantry, and cabinets combined. Okay, so that’s a bit of an overstatement, but it’s true they’re often more complicated than they claim to be. Some require planning in advance with your grocery list, or wrangling your pressure cooker for an all-day cooking affair. Which, sometimes, that just isn’t what you want or need. When you want to cozy up with a hot steaming bowl to alleviate your woes, but the thought of standing over the counter dicing, slicing, *and* simmering feels like a Very Big Chore, that’s where the simplicity of soup comes in. I firmly believe that soup can fill the void in your soul (and maybe ease your anxiety too), which is why you need these easy, straightforward soups that will still deliver amazing flavor and comfort to boot.

    From dairy-free to bean-forward, there are a million ways to soup, and none of them need to be extra complicated. So, if you’re looking for a steaming bowl of goodness that doesn’t require sweating over the stove: I’ve got you. Here are 12 easy soup recipes that will save you on days when you just need to not think too hard about your next meal.

    lentil soup
    Photo: Chocolate Covered Katie

    1. For something dairy-free: Lentil Soup in a Snap

    For a vegetarian and dairy-free option, lentil just can’t be beat. The legume is full of protein and fiber to keep you satiated and filled with some energy for the rest of the day. Even if you’re just hanging about the house, it’s nice to feel a little fired up.

    Get the recipe here

    trader joe's salsa
    Photo: The Minimalist Baker

    2. For something that’s straight from the pantry: Salsa Soup

    This recipe is an absolute treasure—and it starts with just a jar of Trader Joe’s salsa. To give it a more creamy consistency, you can run it through a food processor to enjoy the smoky fall flavors. Serve it alongside tortilla chips or rich avocado for even more comfort.

    Get the recipe here

    crockpot chicken noodle soup
    Photo: My Recipe Treasures

    3. For a nod to childhood comfort: Crockpot Chicken Noodle Soup

    With just a mirepoix, a chicken breast, noodles, broth, and spices, you can have a bowl of classic chicken noodle ready in time for dinner, or lunch, or whatever time it is. Pro tip: You can up the ante with the help of these spices for chicken soup. Plus it’s the dietitian-recommended best soup when sick.

    Get the recipe here

    simple tomato soup
    Photo: The Blond Cook

    4. For the most easy option: Simple Tomato Soup

    Even though tomato soup seems simple, its recipe usually calls for more complexity than seems just. Not this recipe! Using just one pan, you can make a whole batch for all the grilled cheese dipping your heart desires.

     Get the recipe here

    chicken and broccoli soup
    Photo: Simply Delicious Food

    5. For something homemade that feels like takeout: Chicken & Broccoli Soup

    Made with chicken and full of veggies, this creamy soup is loaded with protein and fiber. While the recipe calls for milk, it can easily be substituted for alternative milk for a dairy-free version.

    Get the recipe here

    potato soup
    Photo: The Clean Eating Couple

    6. For pure, unadulterated comfort: Potato Soup

    This soup can be served up to a table full of people following different eating styles, as it’s tailored to fit both paleo and Whole30 meal plans, according to author Liz Marino of The Clean Eating Couple. It can also easily be made to fit vegan and vegetarian diet

  • From Practical to Thoughtful, These 25 Best Gifts for Mom Will Make Her Feel All the Love

    From Practical to Thoughtful, These 25 Best Gifts for Mom Will Make Her Feel All the Love

    Gifts she’ll adore (and actually use.)

    Your friends boast about never-better sleep. Your whole social feed flaunts functional jewelry. Your dad is suddenly into breathwork (um, curveball). These days, it seems like everyone’s on the wearable-fitness-tech train—and everywhere you look, there’s an easy-to-spot, ever-trending Oura Ring on a pointer finger. If you fall in the camp of someone who’s resisted jumping aboard because of the price tag, well, same. But you can give personal health tracking a try without an Oura-level investment. The Ultrahuman Ring AIR Titanium & Waterproof Smart Ring offers all the same features and benefits (at a lower cost) to keep you connected to your health—and it’s currently $50 off.



    Ultrahuman Ring AIR Titanium & Waterproof Smart Ring for Sleep & Fitness — $300.00

    Originally $349, on sale for $300

    Pros:

    • Significantly less than the price of the Oura Ring (when on sale), with many of the same features
    • Four to six days of battery life
    • No subscription required once you purchase
    • Unobtrusive on your finger and lighter weight than the Oura Ring

    Cons:

    • Pricey when not on sale (although more affordable than competitors)
    • Does not include menstrual-cycle tracking
    • May take some time for non-jewelry-wearers to get used to


    Shop Now

    A quick thing about me: I spend a lot of time, energy—and yes, money—prioritizing wellness on a daily basis. I love a good sweat and a farmer’s market run, and I can begrudgingly admit that meditation actually does shift my energy. All that makes me a pretty strong candidate for smart health technology—and yet, despite its ubiquity, I’ve never been able to take the plunge. Logging everything I eat and drink in a day? Remembering to tap “go” every time I walk around the block? Deciphering metrics like heart rate and skin temperature? All for a ballpark cost of $400? No thanks.

    Still, as an avid yogi-runner, an advocate for all-day-long snacking, and an infuriatingly restless sleeper, the whole concept does get my attention. So when I learned more about the features of the Ultrahuman Ring, sifted through reviews from people who’ve tried it, and got wind of a major sale (it’s just $300)—I decided to finally place an order.

    If you’re on the fence about trying any kind of tracking, here’s what you can expect with the Ultrahuman Ring (which I’m officially deeming the Ultra Oura Ring Dupe). Once you choose from one of five metals (from gold to matte black), you’ll receive a ring sizing kit in the mail. Download the user-friendly Ring AIR app on your phone, where you can select your ring size and get started navigating features like your movement index, workout tracking, and recovery score, plus personal health info like heart-rate monitoring, heart-rate variability, skin temperature, and circadian data. Bonus: All these metrics factor into your stress levels, which the ring tracks for you, too.

    I’m especially excited about the new breathwork mode, which includes a library of breathing protocols, ranging from three to 25 minutes long. They’re designed to help enhance your body’s parasympathetic activity and reduce its sympathetic response, which can help lower your stress levels and improve your cardiovascular health. I’m also committing to using the sleep inde

  • ‘Free-Floating Anxiety’ Explains That General Sense of Restlessness and Dread

    ‘Free-Floating Anxiety’ Explains That General Sense of Restlessness and Dread

    <

    div class=”clickbankwrapper”>It’s not the same thing as an anxiety disorder, but it can impact you in various ways.With the holidays on the horizon, it’s time to start gift shopping for the people you love. While there’s nothing better than finding that special something for your mom, sister-in-law, or S/O, there’s one person you should absolutely not leave off your shopping list: yourself. After all, it’s a stressful time to be alive! Between the hustle of holiday plans, a chaotic news cycle, election anxiety, and the general headaches of being a human, we could all use a little release. And what better way to treat yo-self than with a new sex toy?

    All month long, Good Vibes is offering deep discounts (as in up to 70 percent off) on plenty of toys, including a few our team has tried firsthand. Read on for the best deals we’ve spotted during this month’s Good Vibes sale, and snag one yourself. Go on, you deserve it.

    Best deals, at a glance:
    – Obsession Desire, $38 (was $126)
    – Sugar Pop Aurora, $35 (was $70)
    – Liberator Fascinator Throw Blanket, $108 (was $155)
    – Obsession Lover, $33 (was $112)
    – Liberator Wedge Pillow, $77 (was $110)
    – Le Stelle Iconic Flex, $30 (was $43)
    – The One Rose, $40 (was $80)
    – The One Suction Stroker, $66 (was $120)
    – The One Thrusting Rabbit, $70 (was $140)

    The sexiest deals from the Good Vibes sale

    <

    div class=”theme-main-2020″>

    <

    div class=”wg-inline-shopable”>

      <div class="pb-[20px] sm:pb-[35px] sm:flex justify-between">
    <div class="w-full">
                                <figure class="block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]">
            <a data-vars-event="product image" data-vars-info="Obsession+Desire" href='' target="_blank" rel="noopener">
              <img decoding="async" src="" class="block w-full no-pin" alt="obsession desire vibrator">
            </a>
            <figcaption class="text-center text-caption--article text-gray-light block mt-[10px]"></figcaption>
          </figure>

                                <a href="" class="wg-inline-shopable__subtitle-link"  data-vars-event="product name" data-vars-info="Obsession+Desire">
                    <div class="text-h3 mt-0 mb-[5px] wg-inline-shopable__subtitle">Obsession Desire — $38.00</div>
                      </a>

                  <div class="text-big mb-[5px] wg-inline-shopable__content mt-[10px]"><strong>Normally $126</strong>

    Take 70 percent off this rabbit-style silicone vibe from Obsession. It features two different rumbly motors, 10 vibration settings, and an ergonomic design (which doesn’t sound sexy, but neither is fumbling around with your toy). Plus, it’s waterproof for shower or bath play.

    Power: USB rechargeable | Use time: 90 minutes | Vibe modes: 10 | Waterproof: Yes 

          <!-- CTA -->
                  <div class="wg-inline-shopable__button">


    Shop Now 

                  </div>

    <!-- Image -->
          </div>

          <div class="border-b border-black mt-[40px] mb-[40px]"></div>


  <div class="pb-[20px] sm:pb-[35px] sm:flex justify-between">
    <div class="w-full">
                                <figure class="block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]">
            <a data-vars-event="product image" data-vars-info="Sugar+Pop+Aurora+" href='' target="_blank" rel="noopener">
              <img decoding="async" src="" class="block w-full no-pin" alt="sugar pop aurora vibrator">
            </a>
            <figcaption class="text-center text-caption--article text-gray-light block mt-[10px]"></figcaption>
          </figure>

                                <a href="" class="wg-inline-shopable__subtitle-link"  data-vars-event="product name" data-vars-info="Sugar+Pop+Aurora+">
                    <div class="text-h3 mt-0 mb-[5px] wg-inline-shopable__subtitle">Sugar Pop Aurora  — $35.00</div>
                      </a>

                  <div class="text-big mb-[5px] wg-inline-shopable__content mt-[10px]"><strong>Normally $70 </strong>

    Snag this double-ended wand for 50 percent off. While the wand end provides delicious vibrations (with three speeds and seven patterns), the handle doubles as a suction toy with 10 modes of air pulsation. We’d call that a win-win.

    Power: USB rechargeable | Use time: 60 minutes | Colors: 2 | Waterproof: No 

      <!-- CTA -->
                  <div class="wg-inline-shopable__button">


Shop Now 

              </div>

    <!-- Image -->
          </div>

          <div class="border-b border-black mt-[40px] mb-[40px]"></div>


  <div class="pb-[20px] sm:pb-[35px] sm:flex justify-between">
    <div class="w-full">
                                <figure class="block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]">
            <a data-var</div>

Share this:

Like this:

Like Loading…
  • 8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You

    8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You

    Let it out.

    Some people prefer winter to summer because they’d rather be cold than hot. In fact, more than one person has confessed to me that winter is easier to deal with because you can just “throw on layers” to get warmer. And they’re not wrong at all. A good winter coat is key to keeping you cozy in extra harsh winters. Another crucial component? Cold-weather leggings. These are importantly different from their fair-weather counterparts—at least, the best winter leggings are.

    Keeping warm is easy when you opt for thicker materials, like faux leather or nylon. It also helps to have weather-proofed or insulated textiles, like thermal fabrics, cotton, and wool. This will help keep the warmth in and the cold out—but you have to know what you’re looking for. Usually, you want to shop for heavier or fleece-lined leggings so that you can be snuggly. But if you’re not in the mood to scour the internet or rummage through stores, it’s your lucky day.

    Below, find our list of the 10 best winter leggings to snuggle into this snowy season.

    The best winter leggings, at a glance:

    Best overall: Alo Airlift Winter Warm High-Waist Legging, $138
    Best budget: Baleaf Women’s Fleece-Lined Leggings, $43
    Best splurge: Free People Movement Keepin’ Cozy Fleece-Lined Leggings, $148
    Best for running: On Women’s Performance Winter Tights, $130
    Best for walking: Skechers GoFlex GoWalk High-Waist Leggings, $49
    Best for hiking: Patagonia Women’s Pack Out Hike Tights, $129
    Best thermal: Nike Therma-FIT One Women’s High-Wasited ⅞ Leggings, $60
    Best for lounging: Feathers Women’s Seamless Fleece Leggings, $20
    Best for harsh winters: The North Face Women’s Winter Warm Pro Tights, $100
    Best shapewear: Spanx Faux Leather Fleece Lined Leggings, $110

    Shop 10 of the best winter leggings


    alo airlift winter leggings

    Best overall: Alo Airlift Winter Warm High-Waist Legging — $138.00

    Materials: 82% polyester, 18% elastane | Sizes: 2XS-L | Colors: 5

    We selected Alo’s winter legging as the best overall because it really does it all. You can, of course, wear these tights to your yoga or Pilates class, but you can also comfortably lounge around in them all day. Moreover, we even trust these to go on a run, since they offer good compression and are moisture-wicking. Alo’s winter leggings also help keep you warm since they have a brushed interior—meaning that the soft, fuzzy, fleece-like material touches your skin when you put on your leggings.  

    Pros: 

    • Moisture-wicking
    • Brushed interior
    • Highly versatile

    Cons: 

    • No pockets
    • Limited plus-sizes


    Shop Now

  • The 2024 Brooks Run Merry Collection Is Here—and It’s *Perfect* for Dashing Through the Snow

    The 2024 Brooks Run Merry Collection Is Here—and It’s *Perfect* for Dashing Through the Snow

    Jingle all the way… to a new PR!

    If your mom is anything like mine, she will say that the best gift is “love”—and if this is to be believed, the next-to-best gifts for mom are physical tokens to convey that love. While no gift can encompass just how much Mom means to you, a thoughtful present can go a long way toward making her feel special.

    Whether you’re shopping for a biological or chosen mom that has everything, a grandparent, or a new or expecting mom, we’ve compiled a list of gifts that will surprise and delight the mother figure in your life. You’ll also find editor-approved gifts, with options for beauty lovers, fashionistas, and cozy enthusiasts. Coupled with a handwritten note, any of the following gifts are sure to make her feel all the love.

    Shop the best gifts for mom

    Best beauty gifts


    Jones Road The City Lights Kit

    Jones Road The City Lights Kit — $76.00

    Give your mom the Jones Road limited-edition City Lights Kit, a collection of luxurious makeup to brighten up the season. It includes mini versions of the Well+Good beloved Miracle Balm, in shades of mauve (Chic) and shimmering bronze (Magic Hour), as well as the brand’s best-selling Mascara and Cool Gloss in the shade Rosy.


    Shop Now


    RoC Deep Hydration AM and PM Set

    RoC Deep Hydration AM and PM Set — $110.00

    This skincare set from RoC provides a quadruple dose of hydration, which is truly the gift that keeps on giving come winter. It comes with a serum, moisturizer, eye cream, and SPF 30 sunscreen, all formulated with hyaluronic acid to boost skin hydration and amino acids to help lock moisture into the skin.


    Shop Now


    Amika Soulfood Nourishing Hair Mask

  • 14 Pink Ombré Nail Ideas That’ll Make Your Mani Feel Fun and Fresh

    14 Pink Ombré Nail Ideas That’ll Make Your Mani Feel Fun and Fresh

    From glitter to 3D.

    If there’s one thing TikTok fans—and, well, all of us—love is mixing personal style and astrology. TikTok is flooded with videos on how to dress like your Venus sign, including this viral explainer on how Sabrina Carpenter mastered Venus in Cancer’s essence. Here’s the thing: The state of fashion and overconsumption can make it seem nearly impossible to figure out our personal style. (We’re constantly overstimulated by micro-trends, sales, and limited-edition drops.) The birth chart, the interstellar map to one’s life and personality, is a good starting point to explore your own fashion sense without all the distractions. 

    Sav Wilder, a certified astrologer and tarot reader, and personal stylist Mac Rose have you covered. Below, they share their advice for each of the Venus signs, along with fashionable recommendations. 

    What does Venus represent in your birth chart?

    Venus represents love and romance, but just like everything in astrology, it’s a bit more nuanced than that. Venus is how and what we love. “It’s about what we see as desirable, and how that reflects our deeper longings,” says Wilder. So it’s not just about love and relationships but what you find attractive, joyful, or meaningful. That encompasses a whole lot and leaves many different ways to interpret style. 

    Should my personal style be based on my Venus sign?

    Regarding style and astrology, there are two modes of thought: you go by your Venus sign or your rising sign. Venus represents aesthetics and creativity, while the rising sign represents how we present ourselves to others. Either works: every person is different, so part of the appeal is figuring out what areas of your birth chart you want to play around with. 

    Wilder recommends Venus signs for inspiration. “It’s the little things that guide you to finding your aesthetic preferences, what you’re drawn to in terms of beauty and desire,” she explains. Still, that doesn’t always mean your Venus sign will dictate how you dress. You might love a particular style, but it might not be how you want to present yourself.

    Meanwhile, Rose uses astrology in personal styling to communicate with clients, specifically using clients’ “big three” (their sun, moon, and rising signs). But both agree that Venus and rising work, depending on the setting or what you’re looking for. For example, rising signs can be used for personal style comfort zones—what we gravitate towards in our everyday life—while Venus signs can be used for special occasions or a splurge. 

    Styling recommendations for your Venus sign

    Aries

    aries astrology symbol with graphics of rose and moon on red background

    As the baby of the Zodiac, it makes sense for fiery Aries to have fun with fashion. It’s all about play. “I would go trendsetter,” Rose says, noting that Aries is always open to trying something new. “They also have that kind of unbounded playfulness.” 

    Aries also has an edge, and can lean into boldness. Adds Wilder, “With Mars being the influencer, there’s a preference for sharp and modern pieces.” Edgy, abstract pieces, like this patterned turtleneck from The Kit (below) will show off their confidence. Same goes for the Lisa Says Gah Lichen Skirt ($170) or Ganni’s adorable (but still badass) Black Patent Butterfly Bag ($445). 



    The Kit

    THE KIT’s Green Aspergillus Turtleneck — $78.00


    Shop Now

    Taurus

    taurus astrology symbol with images of tarot cards and a candle on a yellow background

  • Soup or Stew: What’s the Difference?

    Soup or Stew: What’s the Difference?

    What is the difference between soup and stew? If you ask comedian Taylor Tomlinson, “stew is just soup with something to say.” But is stew better? Is soup easier to make? Are they interchangeable?

    A true runner’s brand, Brooks knows that outdoor running doesn’t take a holiday, even when temperatures drop—just ask the masses of people who sign up for Turkey Trots and Jingle Jogs (guilty!). As a runner myself, one thing I love about Brooks is how freakin’ hard it leans into the holidays with cheery, seasonal gear—and this season’s Run Merry Collection is no different.

    The Brooks Run Merry collection, at a glance:

    Run Merry Ghost 16, $140
    Run Merry Ghost Crew Sock, $18
    Spark Tight, $98
    Dash 1/2 Zip 2.0, $70
    Shield Lobster Glove, $55

    Brooks does so much right, regardless of the season. For starters, the running brand makes reliable shoes for athletes of all levels (I’m currently running in the new Adrenaline GTS 24, possibly my favorite Brooks shoe to date). It’s also been a pioneer in the sustainability department by using recycled materials and reducing its carbon footprint.

    But on top of functional footwear, the brand also makes warm active layers like running vests, headbands, and gloves. While the Ghost 16 shoe is the only piece in this year’s Run Merry collection that literally screams “HAPPY HOLIDAYS!”, Brooks has also pulled a few complimentary styles to mix and match while you’re dashing through the snow. Scroll on to pull together your new favorite run-fit, perfect for the festive season.

    Shop the 2024 Brooks Run Merry collection


    brooks run merry ghost 16

    Brooks Run Merry Ghost 16 — $140.00

    Sizes: 5-13

    The festive color blocking! The ornament details! The cozy plaid collar! I love this jolly spin on the brand’s most popular road running shoe, the Ghost 16. It’s a plush yet supportive, neutral shoe that works for almost anyone, especially because it comes in several widths. Plus, it boasts the American Podiatric Medical Association seal of acceptance.

    In previous years, the Brooks holiday shoes have been loud, which is kinda the point of this wintery launch. But I love the darker colors and pine bough print that make them a little more subdued (no really, this is subdued) so you can wear them into the grocery store without attracting too much attention (if that’s your thing—personally, I love attention).


    Shop Now


    run merry ghost crew sock

    Run Merry Ghost Crew Sock — $18.00

    Sizes: S-XL

    Just like the Ghost 16 shoe, the Ghost Crew Sock was designed with maximum cushion in mind. The knit arches offer added support, and the crew length is just right for cold-weather runs. Of course, what really makes this sock a winner is the fun festive design. Whether you pair them with your running shoes or basic white sneaks, the little pop of candy canes and snowflakes is sure to spread some holiday cheer.


  • Everything You Need to Know About Using Castor Oil on Your Face, According to Experts

    Everything You Need to Know About Using Castor Oil on Your Face, According to Experts

    Plus, whether or not it’ll cause breakouts.

    Pink isn’t so much a color as it is a state of mind. From Barbie to Glinda to Elle Woods, pink’s influence has always been strong. And when it comes to manicures, pink is a classic color choice. But don’t mistake classic for boring—on the contrary, there are endless shades and patterns to make a pink mani really stand out if you’re looking for a break from your solid polish color.

    An ombré design is one of our favorite ways to rock pink nails. All it takes is a few bottles of polish and a wedge makeup sponge (or the skill of your talented nail artist if you aren’t DIY’ing). Simply brush your colors in straight lines across the wedge and gently blot the sponge onto your nails to transfer the polish, repeating the process until you’re happy with the result. Need some inspiration? Read on for 14 pink ombré manicure ideas you can screenshot ahead of your next set.

    1. Pearly pink ombré

    Photo credit: Instagram / @samrosenails

    We’re big fans of pearly polishes—they create a subtle shimmer and glossy effect that looks great on nails. This look uses a pearly white that fades into an opaque pink.

    Get the look: To recreate, pair a pearlized white polish like Pleasing Perfect Pearl ($18) with a pearlescent pink like Pleasing Granny’s Pink Pearls ($18). Blot on the polish to create an ombre effect and seal with an extra-glossy top coat.

    2. Blushing nude ombré

    Photo credit: Instagram/@amyytran

    For an ombre effect along the tips, paint two or three lines of your base nude-pink color along the sponge before adding a single line of the second color. When blotting, be sure to line up the second color with the top third of each nail.

    Get the look: Zoya Nail Lacquer in Mia ($12) is a perfect dusty nude-pink that looks great with a bold hot pink—we like Sally Hansen’s Insta-Dri Nail Polish in Beet-ing Heart ($8). Top with a few starburst nail stickers like the ones in this Eseres Star Sticker Set  ($8).

    3. Sparkle pink ombré

    Photo credit: Instagram/@pop_polished

    If DIYing an ombre mani feels a little overwhelming, this glitter gradient is nearly foolproof. You don’t even need a makeup sponge to blend the colors, just apply a sheer silver glitter polish to the top half of the nail, focusing the product toward the tips (in layers if you want an opaque shimmer finish).

    Get the look: Try a bold magenta base like OPI Nail Lacquer in Telenovela Me About It ($12). Then, blot a sheer silver metallic glitter onto the top third of each nail to create an ombre effect. We’re fans of Essie’s Metallics Nail Polish in Set In Stones ($10).

    4. Sunset sky ombré

    Photo credit: Instagram/@pop_polished

    We wish all sunsets looked this good. The fade from pink to purple is so dreamy, and those clouds are a nice finishing touch.

    Get the look: Le Mini Macaron “Le Gel Liner!” in Milkshake ($9) has a thin detail brush to paint on those tiny little clouds. Just be sure your base coat is fully dried.

    5. Popsicle pink ombré

    Photo credit: Instagram/@samrosenails

    Once you’ve honed your skills with a two-color ombre, take things to the next level with a four-color design. Don’t worry if the lines slightly overlap on the sponge, it’ll just help them fade into each other seamlessly.

    Get the look: Sally Hansen’s Miracle Gel Nail Polish in Fuschia Fever Neon ($9) and Electri-Lime Neon ($13) are the perfect pink and green for this look. Pair with OPI Nail Lacquer in Exotic Birds Do Not Tweet ($12) and Essie Expressie Quick-Dry Nail Polish in Bearer of Rad News ($10) to create that same popsicle ombre fade.

    6. Five-finger pink ombré

    Photo credit: Instagram credit/ @samrosenails

    Another take on an ombre manicure utilizes solid colors across the entire hand to create a gradual fade from light to dark.

    Get the look: From left to right, apply OPI N

  • The Case for Adding a Braising Pan to Your Kitchen (and Why I’m in a Committed Relationship with This $55-Off One from Le Creuset)

    The Case for Adding a Braising Pan to Your Kitchen (and Why I’m in a Committed Relationship with This $55-Off One from Le Creuset)

    Warning: You might fall head over heels.

    It’s officially soup season. Not that there’s a real start date (ideally, I’d have it year-round) but as the weather chills and the leaves turn, cooking something aromatic and hearty—but really straightforward—becomes more and more appealing. Living out the Strega Nona dream, if you will. As we sink deeper into the pre-6 p.m. “sunlight blues,” one inevitable question begins to circulate in my group chats: What is the difference between soup and stew? If you ask comedian Taylor Tomlinson, “stew is just soup with something to say.” But is stew better? Is soup easier to make? Are they interchangeable?

    Soup and stew come in many forms: hot, chilled, veggie-forward, herby, bread-bowled, creamy, sippable; the list is absolutely endless and exhaustive. With so much variety, there seems to be little overlap, but there are some points in which soup and stew do deviate from each other. When embarking on your next kitchen adventure, here are some key things to consider about the differences between soups and stews.

    What is soup?

    If we’re getting technical—and we are—soup is a food group that’s defined by being mainly liquid, with optional additions of meat, vegetables, and starches. This is a pretty broad definition, and it gets us into silly trouble around conversations like: “Is cereal soup?” (No. No, it’s absolutely not. Next question.)

    Soup is created from the pot up. A flavorful base is made—either DIYing your own stock or broth using bones, vegetable scraps, and aromatics (like mirepoix), or by using a store-bought version (like Ina Garten says, store bought is *fine*). From there, any additions, like meat, grains, or vegetables, are added to simmer until tender and all the flavors have melded together. Some classic examples of soup include chicken noodle soup, matzo ball soup, tomato soup, and miso soup.

    What is stew?

    Stew is almost the exact opposite of soup in terms of cooking method. Instead of building from the liquid base, the meat and vegetable components are the stars, and the stock, broth, or water is then added around it; used to cook and tenderize. The resulting liquid is described as more of a gravy: Thicker and richer than the broth of a soup. Though some purists say that the broth can only barely cover the chunks of meat or vegetables for it to be considered stew, as long as there are more of them, it’s passable.

    The primary difference between the two is the ratio of liquid. The more liquid, the more it is likely to be classified as soup. But, if you let your soup simmer long enough, it can become the stew of its dreams. Chili, gumbo, and coq au vin, are all model stews.

    But wait, what about chowder? 

    Enter a third contender. Chowder—or, “chowdah,” if you’re from New England—is stalwart fare. A cream-based soup, chowder is typically richer than soup and thicker than stew. (There is tomato-based Manhattan-style chowder, but I deeply reject that with every fiber of my Massachusetts being.) Seafood-forward, with vegetables optional, chowder is both satisfying and a weird enigma. Hot seafood in rich cream served mainly during hotter months doesn’t sound too appealing, but once you’re sitting on the dock at an outdoor restaurant, all bets are off.

    Some food historians believe chowder originated from French fishermen, which then migrated to Nova Scotia, and then trickled down to New England, where we commonly see it on summer seafood menus today. The classic soup crackers we see served alongside bowls of chowder today were traditionally used to thicken up chowders; crushed up and mixed in to absorb liquid and congeal.

    Let’s recap! Soup and stew best practices:

    1. Bring the flavor: If you can, use broth or stock instead of water when cooking. This starts your concoction off strong; it also requires less seasoning as you go, as your base is already robust.
    2. The bigger the better: Don’t be afraid to break out your largest pot for your soup/stew-making endeavors. More ingredients = more flavor.
    3. Build, build, build: The beauty of the “soup format” is that it relies on a slow marination of spices and flavors to bring you the dynamic and aromatic end result.

    Some soup(er) kitchen tools to get you started:


    1. Lodge 6-Qt. Enameled Cast Iron Dutch Oven ($65+)




      A good soup starts with a good pot, and an enameled cast iron, like this one from Lodge, is perfect. Lodge is probably also the brand of your family’s heirloom cast iron pan; they’ve been around forever, and they know their stuff (cookware). The enameled cast iron ensures whatever you’re making doesn’t stick to the bottom, and 6-quarts is enough to feed a crowd, plus.


      Lodge 6-Qt. Enameled Cast Iron Dutch Oven

    2. Share this:

  • 6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts

    6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts

    Even I, a fitness editor, didn’t realize how much I’d love a group class.

    There are some interesting surprises (oooh!) in your weekly horoscope for November 10 to 16, 2024. On November 11, Venus, the planet of relationships, moves into serious Capricorn. If you’re ready to commit to a partner or business relationship, now is the time: People will be more focused on the future—whether the focus is love or personal ambitions. You have the determination to pursue your goals and make commitments that can stand the test of time!

    The following day, on November 12, Mercury in Sagittarius bumps into Saturn in Pisces, stirring up some disappointing feelings. You may have received a rejection letter or feel more down than usual. This isn’t the most supportive or optimistic energy, but it can help you focus on your responsibilities and embrace a much-needed reality check. Save the heartfelt conversations for another day if you can, though—people will be a bit grumpier today. This will also bring you back to October 28 (when Venus rammed into Saturn) and resurface similar topics and conversations from that day.

    You’re in a risk-taking mood under the full moon in Taurus on November 15. The full moon is nestled right next to disruptive Uranus, which can help deliver breakthroughs and surprises. The energy is unpredictable, and this full moon can help you embody a more authentic version of yourself. On the same day, Saturn stations direct in Pisces, which means the retrograde is finally over! This will link you back to June 29—when Saturn retrograde began—and weave together similar themes and storylines from that time. Take a moment to pause: How have your boundaries and commitments changed since early summer?

    Relationships are on the line when Venus in Capricorn clashes with the Nodes of Fate and Destiny on November 16. You may feel pressured to make a decision about a key relationship or commitment in your life that feels destined in some way. People you encounter can also feel more karmic, like you’ve met them before in another life. Later in the day, the sun in Scorpio stares down Uranus in Taurus, bringing some personal shockwaves. This continues storylines that began on October 30 when Mercury sat across the sky from Uranus. This time around, surprising information is revealed. You’re also showing up more authentically, craving space, and tired of living up to others’ expectations. You’re ready to put yourself back in the driver’s seat, where you belong.

    Looking for even more cosmic insights? Check out your full November 2024 monthly horoscope, or take a look at your yearly 2024 horoscope. 

    Key astrological events for your weekly horoscope:

    • Monday, November 11: Venus enters Capricorn
    • Monday, November 11: Moon enters Aries
    • Tuesday, November 12: Mercury in Sagittarius square Saturn in Pisces
    • Wednesday, November 13: Moon enters Taurus
    • Friday, November 15: Full moon in Taurus
    • Friday, November 15: Moon enters Gemini
    • Friday, November 15: Saturn stations direct in Pisces (retrograde ends)
    • Saturday, November 16: Venus in Capricorn square the Nodes of Fate
    • Saturday, November 16: Sun in Scorpio opposite Uranus in Taurus

    Aries

    aries astrology symbol with graphics of rose and moon on red background

    You’re standing out, Aries, and it’s time to soak up the compliments and spotlight once Venus moves into Capricorn on November 11. This can be an exciting period for your career and public life. Now is the time to go after that promotion and put your work out there. People are impressed with you. The next few weeks give you a boost of confidence in every aspect of your life, so take a risk—and take advantage of it!

    The full moon in Taurus brings a surprising turning point to your finances on November 15. A job or commitment could wrap up unexpectedly or maybe you learn about an offer that shows up suddenly. You may also want to spend your money in an unusual way, like making an odd purchase.

    You’re making a fated choice about your life path when Venus in Capricorn clashes into the Nodes of Fate and Destiny on November 16. While you may feel like you’re under pressure, you know that the decisions you make now will help you move deeper into alignment. If you’ve felt drawn toward another direction or want to switch up your career, listen to your gut and take the first step.

    Taurus

    taurus astrology symbol with images of tarot cards and a candle on a yellow background

    Lucky news you’ve waited patiently for finally arrives, Taurus, once Venus moves into Capricorn on November 11. You might receive an offer you can’t refuse or even find yourself with a more optimistic mindset about the future. You also have more tact and charm over the next few weeks—you can speak your desires into existence.

    You’re showing the world a bold, new side of yourself under the full moon, in your sign, on November 15. You’re done playing small and keeping others comfortable. Today is all about you. How you choose to show up and what you decide to share with others might catch them off guard, but you will feel liberated in the process. You’re ready to break free from the status quo and others’ expectations.

    Your relationships experience some unexpected turbulence when the sun in Scorpio faces off with Uranus, in your sign, on November 16. If a relationship has run its course, you may decide to call it quits. This can also help you address issues you’ve avoided with the important people in your life. Although you’ll have to face some temporary discomfort, it can help you both establish a healthier connection. You may also learn about a new contract or collaborative opportunity that shows up out of thin air.

    Gemini

    gemini astrology symbol on blue background with plant leaves and marble statue images

    You’re feeling supported both emotionally and financially, Gemini, when Venus enters Capricorn on November 11. Practically, this can bri

  • 20+ Best Friend Gifts to Make Your BFF Feel Extra Special for Every Budget

    20+ Best Friend Gifts to Make Your BFF Feel Extra Special for Every Budget

    Make your bestie smile.

    Your bestie has your back, sides, and front, so they truly deserve something more meaningful than a run-of-the-mill gift. Whether your BFF is your mom, sibling, or chosen family, finding the perfect best friend gifts means tuning into their unique personality, tastes, and hobbies. After all, no one knows your best friend like you do—but all that familiarity can add a little pressure—how do you shop for best friend gifts that will feel truly special and memorable?!

    The key is to choose something thoughtful and personal, a gift that reflects their essence and the bond you share. You want them to feel celebrated, cherished, and, of course, seen. To help you nail that perfect pick, we’ve curated a list of gifts tailored for every type of BFF—from childhood confidants and college roommates to work friends turned soulmates. No matter their style or interests, we’ve got you covered at every price point, so you can make them smile without breaking the bank.

    Below you’ll find everything from white elephant-worthy gifts they’ll want to steal at their holiday swap, to editor-approved products and even heartfelt personalized items. No matter which gift you choose, it’s bound to bring a smile to their face—and remind them why having you as their best friend is truly a gift in itself.

    Shop best friend gifts on every budget

    Best friend gifts $30 and under


    Halara Women’s High Waisted Crossover Flare Yoga Leggings

    Halara Women’s High Waisted Crossover Flare Yoga Leggings — $30.00

    If your bestie lives in athleisure, Well+Good contributing writer Hannah Singleton recommends Halara’s flare yoga leggings. “They’re one of the most comfortable pairs of travel ‘pants’ I own,” she writes in a review—and, not to mention, “elicits raving compliments every time you wear it.” The pair is available in 19 colors and in three lengths, so you’re bound to find their perfect fit.


    Shop Now


    Lifelines Rechargeable Flameless Candle Aroma Diffuser

    Lifelines Rechargeable Flameless Candle Aroma Diffuser — $30.00

    A flameless candle like this pick promises the same cozy ambience without the safety concerns of a flame candle. (Plus, it’ll last longer.) It also doubles as a diffuser, dispensing a pleasant scent (based on the choice of oil) for up to 50 hours on a single charge. The LED light flickers like a real flame, and it’s a cinch to operate: “Light” it by removing the lid, and “blow” or “snuff” the candle to power it off.

  • How to Stay Motivated on Your Fitness Journey

    How to Stay Motivated on Your Fitness Journey

    How to Stay Motivated on Your Fitness Journey

    Embarking on a fitness journey can be both exhilarating and challenging. While the initial excitement can fuel your workouts, maintaining that momentum in the long run often requires a strategic approach. Whether you’re a beginner or a seasoned athlete, staying motivated is key to achieving your fitness goals. In this guide, we’ll explore effective strategies to keep your motivation high, ensuring that your fitness journey is both enjoyable and successful.

    Understanding the Importance of Motivation in Fitness

    Motivation is the driving force behind every successful fitness journey. According to a study published in the Journal of Sport and Exercise Psychology, intrinsic motivation—doing an activity for its inherent satisfaction—correlates strongly with exercise adherence. Without motivation, it’s easy to skip workouts and fall back into old habits.

    The Role of Motivation in Achieving Fitness Goals

    Motivation not only helps in initiating a fitness routine but also plays a crucial role in sustaining it. It is the catalyst that turns intentions into actions and aspirations into achievements. When motivation wanes, so does progress, leading to frustration and potential abandonment of fitness goals. Therefore, understanding and nurturing your motivation is vital.

    Setting Clear and Achievable Goals

    One of the most effective ways to maintain motivation is by setting clear and achievable fitness goals. Goals provide a roadmap for your fitness journey, offering direction and purpose.

    SMART Goals: The Blueprint for Success

    Adopting the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—can significantly enhance your goal-setting process. Instead of a vague goal like “get fit,” aim for something specific: “Run 5 kilometers in under 30 minutes by the end of 12 weeks.” This approach offers clarity and a tangible target to work towards.

    Tracking Progress: A Key Motivator

    Regularly tracking your progress can boost motivation by showcasing your achievements. Whether it’s a fitness app, a journal, or a spreadsheet, having a visual representation of your progress can be incredibly motivating. Celebrating small victories along the way reinforces your commitment and fuels further progress.

    Finding Motivation through Community and Support

    Human beings are social creatures, and leveraging this aspect can significantly bolster your motivation. Surrounding yourself with a supportive community can provide accountability and encouragement, making your fitness journey more enjoyable.

    Join Fitness Groups or Classes

    Participating in group fitness classes or joining a local sports club can offer both social interaction and motivational support. According to the American College of Sports Medicine, individuals who engage in group workouts are more likely to stay committed to their routines compared to those who exercise alone.

    Online Communities and Social Media

    In the digital age, online communities and social media platforms offer a wealth of support and inspiration. Platforms like Instagram and Facebook host numerous fitness groups where members share tips, progress, and encouragement. Engaging with these communities can provide a sense of belonging and motivation.

    Incorporating Variety and Fun into Your Routine

    Monotony can quickly drain motivation. To keep your fitness journey exciting, it’s important to incorporate variety and fun into your routine.

    Explore Different Workouts

    Experimenting with different types of workouts can keep your routine fresh and engaging. Whether it’s yoga, pilates, dance, or high-intensity interval training (HIIT), trying new activities can rekindle your enthusiasm and challenge your body in new ways.

    Make Workouts Enjoyable

    Integrate activities you love into your fitness regime. If you enjoy nature, consider outdoor hiking or cycling. Love music? Try a dance class. The more you enjoy your workouts, the more likely you are to stick with them.

    Adopting a Positive Mindset

    Your mindset plays a pivotal role in maintaining motivation. A positive outlook can transform setbacks into learning opportunities and keep you moving forward.

    Embrace Challenges as Opportunities

    Instead of viewing challenges as obstacles, see them as opportunities for growth. Each setback is a chance to learn and improve. This shift in perspective can enhance resilience and commitment to your fitness journey.

    Practice Self-Compassion

    It’s important to be kind to yourself, especially during tough times. Acknowledge your efforts and progress, and avoid self-criticism. Practicing self-compassion fosters a healthier relationship with fitness and boosts long-term motivation.

    Keeping Motivation High with Rewards

    Incorporating a reward system can be a powerful motivator. Rewards provide positive reinforcement and can make your fitness journey more rewarding.

    Setting Up a Reward System

    Design a reward system that aligns with your fitness goals. For example, treat yourself to a new workout outfit after hitting a milestone or enjoy a relaxing spa day after a month of consistent workouts. The key is to choose rewards that enhance your motivation without sabotaging your efforts.

    Intrinsic Rewards: The Joy of Fitness

    While tangible rewards are motivating, intrinsic rewards—the satisfaction and joy derived from the activity itself—are equally important. Focus on the mental clarity, stress relief, and sense of accomplishment that comes from regular exercise.

    Conclusion: Your Path to a Motivated Fitness Journey

    Staying motivated on your fitness journey is an ongoing process that requires effort and dedication. By setting clear goals, finding support, incorporating variety, adopting a positive mindset, and rewarding yourself, you can maintain the enthusiasm needed to achieve your fitness aspirations. Remember, every step you take brings you closer to a healthier and happier you. Embrace the journey, stay committed, and let your motivation drive you toward success.

    Are you ready to transform your fitness journey with these motivation-boosting strategies? Share your experiences and tips in the comments below!

  • The Link Between Mental Health and Physical Exercise

    The Link Between Mental Health and Physical Exercise

    The Link Between Mental Health and Physical Exercise: Boosting Your Well-Being

    In today’s fast-paced world, the importance of maintaining good mental health cannot be overstated. While many strategies exist to support mental well-being, one of the most effective yet often overlooked methods is physical exercise. This blog post delves into the intricate relationship between mental health and physical exercise, offering valuable insights and practical tips to enhance your overall well-being.

    Understanding the Connection: How Exercise Impacts Mental Health

    Physical exercise is not just about building muscle or losing weight; it has profound effects on mental well-being. Studies have shown that regular physical activity can significantly improve mood, reduce stress, and alleviate symptoms of anxiety and depression. But how exactly does exercise achieve these mental health benefits?

    The Science Behind Exercise and Mental Health

    When you engage in physical activity, your body releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This “runner’s high” is a well-documented phenomenon that can lead to feelings of euphoria and contentment.

    Moreover, exercise increases the production of neurotransmitters such as serotonin and norepinephrine, which play crucial roles in regulating mood. A study published in the Journal of Clinical Psychiatry found that regular exercise can be as effective as medication in treating mild to moderate depression, highlighting its potential as a natural remedy.

    Mental Health Benefits of Regular Exercise

    Let’s explore some of the key mental health benefits associated with regular physical exercise:

    1. Stress Reduction

    Exercise is a powerful stress reliever. It helps reduce the levels of stress hormones like cortisol, while simultaneously increasing the production of endorphins. This combination creates a natural stress buffer, making you more resilient to life’s challenges.

    2. Alleviation of Anxiety and Depression

    Research indicates that engaging in regular physical activity can reduce symptoms of anxiety and depression. A meta-analysis of 49 studies published in the Frontiers in Psychology found that exercise had a moderate to large effect on reducing anxiety symptoms.

    3. Enhanced Cognitive Function

    Exercise not only benefits mood but also cognitive function. It improves blood flow to the brain, which enhances memory, attention, and problem-solving abilities. Regular physical activity has been linked to a reduced risk of cognitive decline and dementia in later life.

    4. Improved Sleep Quality

    Struggling with sleep issues? Exercise might be the solution. Engaging in physical activity can help regulate your sleep patterns, leading to deeper and more restorative sleep. According to the National Sleep Foundation, people who exercise regularly experience better sleep quality than those who don’t.

    Incorporating Exercise into Your Daily Routine

    Now that we understand the profound impact of exercise on mental health, let’s explore how you can incorporate physical activity into your daily life.

    1. Start Small and Set Realistic Goals

    Begin with short, manageable workouts, such as a 10-minute walk or a quick home workout. Gradually increase the duration and intensity as you build confidence and endurance. Setting achievable goals will keep you motivated and prevent burnout.

    2. Find Activities You Enjoy

    Exercise doesn’t have to be a chore. Experiment with different activities until you find ones you genuinely enjoy. Whether it’s dancing, swimming, cycling, or playing a team sport, finding an activity you love makes it easier to stick with it.

    3. Make It a Social Activity

    Exercising with friends or joining a group class can add a social element to your routine, making it more enjoyable. Social interactions during physical activity can boost motivation and provide an additional mental health benefit.

    4. Prioritize Consistency Over Intensity

    Consistency is key when it comes to reaping the mental health benefits of exercise. Instead of pushing yourself too hard in one session, aim for regular, moderate-intensity workouts. Consistency helps establish a routine, making exercise a natural part of your daily life.

    Statistics Highlighting the Impact of Exercise on Mental Health

    To further emphasize the importance of exercise for mental health, let’s look at some compelling statistics:

    • A study published in JAMA Psychiatry found that individuals who exercised regularly had a 43% lower risk of developing depression compared to those who didn’t exercise.
    • A survey by the Anxiety and Depression Association of America revealed that 14% of people use regular exercise to cope with stress.
    • The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic activity throughout the week for adults to improve mental health.

    Conclusion: Embrace the Power of Exercise for Mental Well-Being

    The evidence is clear: physical exercise is a powerful tool for enhancing mental health. By incorporating regular physical activity into your routine, you can reduce stress, alleviate symptoms of anxiety and depression, and boost your overall well-being.

    Remember, the journey to improved mental health is personal, and what works for one person may not work for another. Experiment with different types of exercise, set realistic goals, and listen to your body. Embrace the journey to a healthier, happier you through the power of physical exercise.

  • This Multi-Styler is Replacing 3 of My Hair Tools and Cutting My Styling Time in Half—and It’s 15% Off

    This Multi-Styler is Replacing 3 of My Hair Tools and Cutting My Styling Time in Half—and It’s 15% Off

    Sometimes, less is more.

    Anyone who has ever run a marathon will tell you that training for and running a 26.2-mile race requires a shocking amount of gear. Energy gels, hydration vests, phone holders,  muscle-warming layers—when you’re out on the road for hours on end, there’s actually a lot you need on hand to stay prepared. What’s less surprising? Among all of the stuff, the most important piece of marathon gear is your running shoes. After all, your feet are what will get you across the finish line—and your brain, lungs, heart, that cute dog at mile 18… ok there are a lot of factors at play, but you get it.

    Of course, when it comes to marathon shoes, what works for one runner might not be the best fit (literally) for another. But there are a few things to consider when lacing up for the long run. I asked a few run coaches what to look for in the best marathon shoes, plus got recommendations from marathoners themselves. Here are the sneakers that will keep your feet happy and healthy, mile after mile.

    Best marathon shoes, at a glance:

    Nike Alphafly 3, $285
    Brooks Glycerin GTS 21, $160
    Asics Metaspeed Edge+, $250
    Asics Metaspeed Sky Paris, $250
    Hoka Arahi 7, $145
    Brooks Hyperion Elite 4, $250
    Asics Gel Kayano 31, $165
    On Cloudboom Strike, $280

    What should you look for in marathon shoes?

    This may seem like a non-answer, but the right marathon shoe for you is the one that you can run comfortably in for the entirety of the race.

    “Your marathon shoes should feel good on your feet first and foremost—after all, you’ll be running 26.2 miles in them!,” says Sam Scaffidi, founder and head coach of Project Sweat Run Club. “Try a few different pairs in the running store, see what feels best upon lacing them up,”  she adds. From there, consider the shoe’s stability, support, weight, heel-to-toe drop, and potentially a carbon fiber plate.

    “The most important thing is feeling comfortable on race day,” echoes Emily Abbate, a 13-time marathoner, UESCA-certified run coach, and host of Hurdle podcast. “You want to eliminate anything that could bring unnecessary anxieties—research shows that injury is less likely when you’re feeling really confident and comfortable in what you’re wearing on your feet, regardless of your gait cycle. You don’t want to be thinking about something extra while you’re toeing the starting line.”

    So while we list a handful of recommended marathon shoes below, finding a shoe is a personal task. Luckily, many running brands let you return or exchange your shoes, even after you’ve run in them. So try things out! It’s the only way to know what you really like.

    8 excellent marathon shoes, according to marathon runners


    nike alphafly 3

    Nike Alphafly 3 — $285.00

    Sizes: 5-12 | Colors: 4 | Drop: 8mm

    You know when you hear about a car model and suddenly you see it everywhere? That’s how I’ve felt about the Alphafly 3. It’s one of the most popular marathon shoes right now (spot them on the feet of Peloton’s Tunde Oyeneyin during the 2024 Chicago Marathon) thanks to its full-length carbon plate and huge stack of foam. Weighing in at six ounces, it’s super lightweight, and the knit upper is breathable enough to keep your feet cool until the finish line.

    What runners say: “I’m going to be wearing the Nike Alphafly 3 while running my 7th New York marathon this year. I’ve done plenty of runs in this shoe and I know that it makes me feel confident and ready to perform my best,” says Abbate.

    “Nike Alphafly 3 is my current go-to, though I don’t use it for everyday training runs because you can only get 100 or so good miles out of them before they start to wear out (so I just wear them for 1-2 runs to break them in before stashing away for Race Day),” says Benton.

    Pros: 

    • Breathable knit upper
    • Full length carbon fiber plate
    • Connected midsole and outsole helps with smooth transitions
  • How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core

    How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core

    Sink into it.

    There’s no shortage of drama in your weekly horoscope November 3 to 9, 2024. On November 3, Mars in Cancer stares down Pluto in Capricorn, which has the potential to unearth buried resentment, fears, and tension. It’s one hell of a planetary pairing to start the week off with, and people may be reactive—yourself included! This stirs up power struggles, acting out based on fears, and clashes of egos. Watch out for others who are trying to exert their control over you, and be mindful of the way you wield your own power and influence.

    Fortunately, on the same day, Venus and Jupiter—the two luckiest planets in the sky—will link up. This ensures some sort of silver lining to the day, no matter what other theatrics unfold. Despite Mars and Pluto’s showdown, you may still receive news that’s worth celebrating, or have fun social plans with a friend. This can also help you make progress on some of your goals. You may also want to consider which patterns no longer serve you. Venus in Sagittarius mingles with Chiron in Aries, and since Chiron represents our deepest wounding and our healing journey, you have an opportunity to reflect on old relationship wounds. Interactions with others today can be healing, and relationships can grow deeper through authentic and vulnerable connection.

    Before the end of the day, still on November 3, Mars, the planet of action and anger, moves into powerhouse Leo. Mars will go retrograde in Leo in early December, so start paying attention to little annoyances or inconveniences that pop up now—they may offer clues to your personal retrograde story down the road. This is a productive time to seek inspiration from your inner child, work on your confidence, and nurture your creative side.

    The skies ease up on November 4 when the Sun in Scorpio meets with Saturn in Pisces. This cosmic combination offers grounding energy. You’re able to problem solve and move through the most tedious of tasks with more ease and grace. This is also a great time to seek advice from elders or people you trust, or to receive recognition for something you’ve dedicated yourself to wholeheartedly.

    You’re receiving some fated news on November 6 when Mercury in Sagittarius syncs up with the North Node in Aries. The North Node represents the direction your life path is headed, so you may have conversations that inform the next steps on your journey.

    On November 7, the Mercury retrograde pre-shadow period begins, so you can start to pick up on clues to your personal retrograde story now.

    The first quarter moon in Aquarius on November 8 brings you back to the new moon in Scorpio that took place on November 1. What intentions did you set? Now’s the time to take aligned action. Coming through in fixed signs, this first quarter moon may encourage you to make a change that you’ve been hesitant to make. Just remember: Your future opportunities are just on the other side of some slight discomfort!

    The week wraps up with Venus in Sagittarius crashing into Neptune in Pisces on November 9. This can spell confusion in all matters of the heart. It’s easy to miss red flags and put others on pedestals—just make sure you’re not veering into self-sacrificing behavior in your relationships. Some might feel more sensitive in general and this can be a moment when boundaries blur. On the bright side, there is ample creative energy around you, and working with an artistic medium of your choice can help facilitate healing.

    Looking for even more cosmic insights? Check out your full November 2024 monthly horoscope, or take a look at your yearly 2024 horoscope. 

    Key astrological events for your weekly horoscope from November 3-9, 2024

    • Sunday, November 3: Mars in Cancer opposite Pluto in Capricorn
    • Sunday, November 3: Venus in Sagittarius opposite Jupiter in Gemini
    • Sunday, November 3: Venus in Sagittarius trine Chiron in Aries
    • Sunday, November 3: Mars enters Leo
    • Monday, November 4: Sun in Scorpio trine Saturn in Pisces
    • Tuesday, November 5: Moon enters Capricorn
    • Wednesday, November 6: Mercury in Sagittarius trine North Node in Aries
    • Thursday, November 7: Moon enters Aquarius
    • Thursday, November 7: Mercury in Sagittarius pre-retrograde shadow begins
    • Friday, November 8: First quarter moon in Aquarius
    • Saturday, November 9: Venus in Sagittarius square Neptune in Pisces
    • Saturday, November 9: Moon enters Pisces

    Weekly horoscopes November 3 – 9 by sign

    Aries

    aries astrology symbol with graphics of rose and moon on red background

    You may start confrontingyour past, Aries, when Mars in Cancer faces off with Pluto in Capricorn on November 3. Perhaps old memories or feelings you thought you’d worked through resurface. You could also brush up against power struggles in your family or personal relationships. Something that’s been left in the dark comes out to spook others, but you know that talking about it will be liberating in some way.

    On the same day, Venus in Sagittarius meets with Jupiter in Gemini, helping you have supportive conversations. Whatever intensity you’re dealing with today is no match for you because you’ll have the love and support of your network. Despite any challenges that arise, you could still learn lucky news or simply feel grateful for the people who show up for you when you need it most.

    However, you may be rethinking your beliefs and second-guessing your plan once Mercury’s pre-retrograde shadow period begins on November 7. Communication starts to get a little messier, and even though Mercury isn’t retrograde just yet, it can feel like it. You can also deal with annoying travel delays or have conversations that open your mind up to other perspectives and possibilities. Returning to old subjects that once captivated your attention may also be fulfilling—sign up for an online course and dive in!

    Taurus

    taurus astrology symbol with images of tarot cards and a candle on a yellow background

    Tense conversations are unavoidable, Taurus, once Mars in Cancer stares down Pluto in Capricorn on November 3. You’re not doing anyone any favors by keeping your thoughts to yourself. This is

  • Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing

    Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing

    This form of exercise flows the ancient practice in a new direction.

    With all the stairs, hills, chairs, and walls around, the world can be your gym. One of the simplest ways you can put this “fitness equipment” to use is through a move you probably remember from P.E. class: a wall sit.

    “While [wall sits are] a strength move, wall sits are so much more than that,” says Kelsey Wells, NASM-certified trainer and the creator of the PWR programs on the SWEAT app. Along with their lower-body strengthening power, they can promote physical and mental endurance, deliver “a mild cardio boost,” and are ripe for personalized variations, whether you want to work up to a full wall sit or make the move more challenging.

    Wondering how to get the most of this versatile exercise? You’ve got plenty of options. But first, you’ll want to make sure you’ve got the basics down.

    How to do a wall sit with perfect form every time

    Pretending you’re sitting in a chair, without a chair actually supporting you, is easier than it may seem. Here’s how to do it:

    1. Find a wall and rest your back flat against it with your feet slightly out in front of the wall. Make sure your feet are about shoulder-width apart.
    2. Bend your knees and slide down the wall so your thighs are perpendicular to the wall and your knees form a 90-degree angle. You may need to adjust your feet distance from the wall to make that 90-degree angle at your hips and knees, but only slide down the wall as far as you can comfortably go.
    3. Engage your muscles, including your quads, glutes, and hamstrings. Also make sure to keep your core tight and arms at your sides.
    4. Hold for time, then push through your heels to stand back up.

    How long should you hold a wall sit?

    The answer to this question is personal. In order to get the benefits of a wall sit, it needs to challenge you. And that point might come at different times for different people.

    “For beginners, 20 to 30 seconds is a great starting point,” Wells says. “Intermediate to advanced athletes might aim for 45 to 90 seconds or more. The key is quality over time—maintain proper form the whole way through, and don’t push past the point where you start to lose alignment.”

    “Wall sits mimic the mechanics of sitting and standing, making them great for building strength to support those movements efficiently and pain-free.” —Kelsey Wells, CPT

    Wall sit form tips to keep in mind

    Avoid stressing your joints or undermining your effort by following these tips.

    1. Keep your hands by your sides

    We all know the gym class shortcut of putting in some additional support for yourself with the addition of your arms. “Don’t let your hands wander to your knees to make the exercise easier,” certified personal trainer Bojana Galic, CPT, says.

    2. Keep your knees pointing straight ahead

    Don’t let them collapse inward, which could put pressure on your joints.

    3. Lock in that 90-degree knee bend

    Make sure your ankles are positioned directly under your knees, not too far from or close to the wall. “If your feet aren’t far enough from the wall, you’ll stress your knees,” Wells says.

    4. Keep your back glued to the wall

    Try your best to avoid leaning forward. “Your back should stay flat against the wall the whole time, which ensures proper alignment and prevents injury,” Wells says.

    5. Find a goldilocks parallel

    You want your thighs to be parallel to the floor, so try not to hold the position too low or too high.

    Wall sit benefits that’ll make you want to add the move to your workouts

    Why should you go to all the effort to sit in an invisible chair? It’s well worth it.

    1. They work a lot of muscles at once

    Wondering which muscles wall sits work? It’s basically two-thirds of your whole body, including your lower body and trunk. “Wall sits primarily target your quadriceps, but they also engage your hamstrings, glutes, calves, and core,” Wells says.

    2. They build functional strength

    Wall sits are an isometric move, which means you’re holding a muscle under tension without changing its length. This kind of strength training can particularly benefit stability and endurance, “which translates directly into functional movements like walking up stairs, maintaining good posture, and carrying heavy groceries,” Wells says. “If you think about it, wall sits mimic the mechanics of sitting and standing, making them great for building strength to support those movements efficiently and pain-free.”

    They also promote muscular endurance, another important concept for functional fitness, such as in times when you may need to stand or hold something for a longer period of time.

    3. They can encourage proper posture

    Because you’re using your core to keep that back flat against the wall, it can help reenforce that nice stacked spine in your everyday life.

    “Wall sits encourage good posture and core engagement,” Wells says. “The more you practice them, the more you’ll notice improvements in the way you carry yourself in daily life.”

    4. They’re accessible and versatile

    All you need to do wall sits is a wall, and you can also modify them based on your strength. If you’re new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work your way down to parallel as you build strength. If you want to increase the challenge, try putting a weight plate on your lap.

    5. They’re a meditative mental challenge

    Because the only thing forcing you to make it through the struggle to your time goal is your own mental will, wall sits can help you work out your body and your mind. “They’re amazing for mental endurance,” Wells says. “Your muscles burn, and the seconds feel endless, but learning to stay with that discomfort builds mental resilience.”

    You can even look at them as a way to practice mindfulness and connect with your breath. “I like to think of it as a mind-muscle connection exercise, where you tune into your breath, notice how your body feels, and stay focused on every sensation,” Wells says. “As your legs start to burn, instead of resisting the discomfort, you learn to breathe through it, stay grounded, and trust in your strength. It’s a reminder that even when things get tough—wh

  • Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?

    Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?

    Here’s what to know before your next class.

    Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping classes, the workout riffs off traditional yoga practices while introducing tools like dumbbells to transform it into something entirely new.

    “Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises built into the yoga sequence,” explains registered yoga teacher and personal trainer Samantha Deutchman, RYT-200, CPT, lead instructor at Y7 Studio in Austin.

    Ahead, get the full scoop on yoga sculpt, how it’s different from traditional flows, what to expect in your first class, and more.

    What is yoga sculpt?

    Peek at your yoga studio’s schedule and you’ll quickly realize yoga can refer to a ton of practices and workouts. Some sessions might center on rejuvenation while others are all flow. Yoga sculpt takes after the latter—with a twist, sometimes literally.

    As Deutchman said, yoga sculpt incorporates a range of moves, equipment, and exercises that level up the bodyweight movements and postures frequently in classic flows. (And yes, it still counts as yoga.)

    “Yoga sculpt was created to integrate the more dynamic parts of traditional Vinyasa yoga with the high energy and HIIT components of group fitness classes. The foundation for every sculpt class is power yoga,” says Michelle Salvatore, vice president of operations and yoga at CorePower Yoga.

    Yoga sculpt vs. traditional yoga: What’s the difference?

    While yoga sculpt is informed by classic yoga practices, its function is entirely different. “Yoga sculpt focuses more on the cardiovascular systems and strength-building exercises than traditional yoga. We encourage students to maintain the mind-body-breath connection both in traditional yoga and in yoga sculpt, but the intensity increases when adding weight,” Deutchman says.

    Similarly, sculpt classes at CorePower typically begin with warming up the body using flows influenced by traditional practices, followed by the weight and cardio series. “Our instructors lead the class through not only yoga postures, but also combinations using weights to target and engage the entire body,” Salvatore says.

    In addition to new moves, tempo, typically with the help of music, is regularly used in yoga sculpt classes to emphasize certain phases of exercises. “Yoga sculpt is energetic with upbeat music to keep you moving. The class is designed to enhance your overall yoga practice,” says Tiffany Keyser, E-RYT 200, senior lead trainer and yoga teacher trainer at Hot 8 Yoga in Los Angeles. Both Deutchman and Salvatore echo that music is—pun intended—instrumental to a yoga sculpt class.

    What are the benefits of yoga sculpt?

    According to the experts, yoga sculpt can positively impact your mental and physical well-being. However, peer-reviewed studies specifically on yoga sculpt are lacking and require more dedicated analysis before any firm conclusions can—and should—be made. That said, there’s been plenty of research published on the benefits of traditional yoga for blood pressure, insomnia, and memory, among others.

    But back to yoga sculpt. Physically, your body can enjoy a host of benefits from the workout like, strengthening your core, building lean muscle, boosting metabolism, increasing strength, building balance, and improving overall cardiovascular endurance,” Salvatore says.

    With the added focus on strength training, a benefit for bone and joint health, practicing yoga sculpt can “build strong muscles, which helps to stabilize and support your bones and joints, keeping your body healthy and reducing injuries,” Keyser says.

    As the experts mentioned earlier, yoga sculpt can also foster growth for your other yoga practices, too. “This style can help you focus on strengthening a target area of your body that you may want to strengthen. For example, shoulder and arm strength training to improve your Chaturangas,” Keyser says. For anyone looking to improve their mobility, yoga sculpt can help with that, too.

    Yoga sculpt can also help shift your mindset, Salvatore says. For starters, it can help enhance mental clarity and focus, she says. “By engaging your body to perform compound movements, your mind must focus on the task at hand. Additionally, when we move, our bodies produce a whole host of feel-good chemicals,” like dopamine and endorphins.

    Further, joining a group fitness class—not just yoga sculpt—has also shown to reduce stress. Take, for example, a small 2017 study published in the Journal of Osteopathic Medicine: The researchers found that medical students reported reduced stress after completing a 12-week group fitness regime.

    Of course, if you’re dealing with more ongoing depression or anxiety, it’s important to check in with a licensed medical provider to help get to the root of what’s going on—and develop a customized plan to address it.

    What to expect during your first class

    Okay, so you’ve decided to try your first yoga sculpt class—congrats! Going to any first workout class can be daunting, and not without reason. There’s the unfamiliar to contest with, after all.

    “Beginners should anticipate a challenging and unique blend of strength and yoga. The pace can be faster than a typical yoga class, but they can look forward to a fun and invigorating class that challenges both their body and mind,” Deutchman says.

    As Salvatore mentioned earlier, yoga sculpt classes at CorePower Yoga begin with a series of flows to help you warm up. From there, the weight series starts, performed to the beat of music.

    If you have a case of first-day jitters, consider getting to the studio a little early to chat with the instructor about what’s going to come up in class, and any relevant modifications you might need. “Take modifications that suit your body’s needs. Yoga teachers love to support you, so ask questions before or after class,” Keyser adds.

    Some

  • Gut Health 101: Foods to Improve Your Digestive System

    Gut Health 101: Foods to Improve Your Digestive System

    In recent years, gut health has become a hot topic in the health and wellness community. More than just a trend,
    understanding and caring for your digestive system is crucial for overall health. The gut, often referred to as
    the “second brain,” plays a pivotal role in everything from nutrient absorption to mental health. Recent
    statistics reveal that about 70% of your immune system resides in the gut, highlighting its importance in
    maintaining overall well-being. In this comprehensive guide, we will explore the best foods to improve your
    digestive system and enhance your gut health.

    Understanding Gut Health

    Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining the right balance
    of these microorganisms is vital for physical and mental health, immunity, and more. A healthy gut contains
    beneficial bacteria and immune cells that ward off infectious agents like bacteria, viruses, and fungi. A healthy
    gut also communicates with the brain through nerves and hormones, which helps maintain general health and
    well-being.

    Signs of an Unhealthy Gut

    Before diving into the foods that can improve your gut health, it’s crucial to recognize the signs of an unhealthy
    gut. Symptoms of an imbalanced gut include chronic digestive issues like bloating, gas, diarrhea, constipation,
    and heartburn. Other signs include unintentional weight changes, sleep disturbances, skin irritation, and
    autoimmune conditions. If you experience any of these symptoms, it might be time to focus on your gut health.

    The Importance of Diet in Gut Health

    Your diet is one of the most significant influences on your gut health. Research shows that dietary changes can
    alter the composition and metabolic activity of gut bacteria within 24 hours. A diet rich in fiber, probiotics,
    and prebiotics can promote a healthy gut microbiome, while a diet high in sugar, fat, and processed foods can
    disrupt it.

    Fiber-Rich Foods

    Fiber is essential for a healthy digestive system. It adds bulk to your stool and helps keep bowel movements
    regular. Foods high in fiber include fruits, vegetables, whole grains, and legumes. Some excellent sources of
    fiber include:

    • Apples: Rich in both soluble and insoluble fiber, apples can aid digestion and promote
      healthy gut bacteria.
    • Lentils: A great source of dietary fiber, lentils are also packed with protein, making
      them a perfect addition to your diet.
    • Oats: Oats contain beta-glucan, a type of soluble fiber that has prebiotic properties.

    Probiotic Foods

    Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They can
    improve the balance of gut bacteria and are found in fermented foods such as:

    • Yogurt: One of the best-known sources of probiotics, yogurt helps replenish the good
      bacteria in the gut.
    • Kefir: A fermented drink made from milk, kefir is rich in probiotics and has been shown
      to improve lactose digestion.
    • Sauerkraut: Fermented cabbage, sauerkraut is loaded with probiotics and vitamins C and
      K.

    Prebiotic Foods

    Prebiotics are a type of fiber that feed the good bacteria in your gut. They are found in foods such as:

    • Garlic: Garlic not only adds flavor to dishes but also acts as a prebiotic by promoting
      the growth of beneficial gut bacteria.
    • Onions: Rich in inulin, onions are a great source of prebiotics.
    • Bananas: Bananas, especially when slightly green, contain resistant starch, which has
      prebiotic effects.

    Foods to Avoid for Optimal Gut Health

    Just as certain foods can enhance gut health, others can hinder it. To maintain a healthy gut, it’s important to
    limit or avoid the following:

    • Sugar and Artificial Sweeteners: High sugar intake can decrease beneficial bacteria and
      increase harmful bacteria, while artificial sweeteners can negatively alter gut microbiota.
    • Processed Foods: Often high in sugar, fat, and preservatives, processed foods can
      disrupt the balance of gut bacteria.
    • Red Meat: High consumption of red meat has been associated with an increased risk of
      inflammatory bowel disease.

    Actionable Tips for Improving Gut Health

    Incorporating the right foods into your diet is a powerful step toward improving gut health, but there are other
    lifestyle changes that can further support your digestive system:

    1. Stay Hydrated: Drinking plenty of water can support digestion and help maintain a
      healthy gut.
    2. Exercise Regularly: Physical activity can increase the diversity of gut bacteria and
      promote overall digestive health.
    3. Manage Stress: Chronic stress can negatively impact gut health, so finding ways to
      manage stress is crucial.
    4. Get Enough Sleep: Poor sleep can disrupt gut function, so aim for 7-9 hours of quality
      sleep each night.

    Conclusion

    Gut health is a cornerstone of overall well-being. By understanding the signs of an unhealthy gut and making
    dietary and lifestyle changes, you can improve your digestive system and enhance your health. Incorporating
    fiber-rich, probiotic, and prebiotic foods into your diet while avoiding processed foods and managing stress
    levels can lead to a healthier gut. Remember, your journey to better health starts with your digestive system.

    For more insights and tips on maintaining a healthy lifestyle, subscribe to our newsletter and
    stay updated with the latest in health and wellness.

  • McDonald’s, Pizza Hut, Burger King, and More Remove Onions Over E. Coli Concerns

    McDonald’s, Pizza Hut, Burger King, and More Remove Onions Over E. Coli Concerns

    The outbreak affects 12 states and has been linked to one death.

    Whatever you call them, getting the best gifts for boyfriends, partners, lovers, or situationships can be tricky. There’s a lot to overthink; relationship length, seriousness, budgets, if you’re even exchanging gifts at all… it can all get super awkward super fast. And that’s before you even account for personality.

    Sure, there are masculine classics like whiskey and cologne, which can be quality and oh-so-appreciated when done intentionally, but you can also get creative with what gifts he unwraps this holiday season. Maybe you’re upgrading something he uses daily (cough cough, that T-shirt with the holes in the armpits, or the sheets with the mysterious stains on them…), opting for a product he’d never buy himself but he secretly wants, or scheming a gift that benefits you both, like an experience or activity y’all love to do together. Trust—you don’t have to get him another dopp kit this holiday season.

    Scroll to shop the best gifts for boyfriends (or whatever you call them!)—from gym bags to culinary must-haves, our ultimate picks for your dude this holiday season are sure to bring him comfort and joy.

    Best gifts for boyfriends, at a glance:

    Retro Apothecary Vinyl Wall Mounts, $35
    Cuisinart 13-Piece Bamboo BBQ Tool Set, $55
    Fly By Jing Sichuan Starter Set, $75
    Berkshire Retro Plaid Plush Throw Blanket, $22
    CampSnap Screen-Free Digital Camera, $65
    Beast Mini Blender, $99

    Gifts for boyfriends under $25


    berkshire retro plaid plush throw

    Berkshire Retro Plaid Plush Throw — $22.00

    You can never go wrong with a comfy blanket for the couch, and all the cuddling it implies. You know the cliché about men and their navy bedding? This blanket has a thick weight and softness to make it feel quality, plus a stylish plaid pattern that’s quintessentially boy apartment or man cave. Plus, crucial—it’s machine washable, so no extra TLC required.


    Shop Now


    a walk in the woods by bill bryson

    “A Walk in the Woods” by Bill Bryson — $19.00

    Stock up his bedside table stack! For the hikers, readers, wanderers, and dreamers—if he hasn’t yet read and loved Bill Bryson, A Walk in the Woods: Rediscovering America on the Appalachian Trail is a funny, entertaining read that’ll captivate even the most casual of outdoor enthusiasts.

  • ‘I Was Diagnosed With Two Different Types of Breast Cancer at the Same Time (Yes, That Can Happen)’

    ‘I Was Diagnosed With Two Different Types of Breast Cancer at the Same Time (Yes, That Can Happen)’

    Had she not chosen to get her mammogram in 2020, her story might’ve been very different.

    There are some things that, no matter who you’re gifting with, make for the best white elephant gifts: a good gag gift (we love to laugh), something that’s practical (function > everything) and anything people generally want but don’t want to shell their own cash out for. And doesn’t it feel so dang good to show when you see people fighting over the present you brought to the game?  Ah, the holidays!

    That said, we’re well aware that all of our budgets are different. some games have a spending limit of $15. Others, like family events or swaps with close friends, allow for some splurges.  To that end, we put together this list of the best white elephant gifts money can buy and separated it into four sections. Here, you’ll find gifts under $15, $25, $45, and $100, meaning there’s truly something for everyone. Keep reading for 26 enviable gifts that’ll have your friends stealing from each other over and over again (but only twice—that’s the rules!).

    Best white elephant gifts, at a glance:

    Bedsure Standard Satin Pillowcases (2-Pack), $13
    Farmacy Lip Smoothie Honey Vanilla Peptide Balm, $22
    Oral-B Vitality FlossAction Electric Rechargeable Toothbrush, $20
    Lululemon Everywhere Belt Bag, $38
    Alo Unisex Half-Crew Throwback Sock, $28

    [

    White elephant gifts under $15



    Hearth & Hand with Magnolia Scalloped Glass Fireside Spruce Candle — $15.00

    This elegant spruce-scented candle brings an instant cozy vibe to any space, perfect for creating a calm, peaceful atmosphere. The glass jar with its scalloped design feels like a holiday classic, but it works well all winter long. Ideal for unwinding with a warm drink or a little self-care moment by the fire.


    Shop Now



    Thyme & Table Stackable Ceramic Coffee Mugs (Pack of 4) — $14.00

    A perfect morning pick-me-up gift, these stackable mugs add a splash of joy to any kitchen. With their modern ceramic design, they’re great for your morning mindfulness routine, whether it’s coffee, matcha, or a soothing herbal tea. Plus, they stack easily to save space—so you’re gifting good vibes and organization.

  • New Study Finds Political Polarization Is Actually Making Americans Sick

    New Study Finds Political Polarization Is Actually Making Americans Sick

    A sweeping new study makes it clear.

    At the start of the summer of 2020, just a few months after the COVID-19 pandemic began, Morgen Chesonis-Gonzalez, a Miami public school clinical art therapist, felt a persistent pain in her right armpit that set off some internal alarm bells. She knew something in her body wasn’t quite right.

    Chesonis-Gonzalez, 47, had always been diligent about getting her annual mammograms, even though she has no family history of breast cancer. She followed guidelines set by the American Cancer Society, which recommends all women with an average risk of breast cancer start getting mammograms by age 40. But in spring of 2020, fear of catching the virus kept her from going to her scheduled exam.

    “It was still early in the pandemic when schools were online, everything was upside down, and there was a lot of uncertainty,” Chesonis-Gonzalez tells Well+Good. “I decided to delay my mammogram since I had been fine, and at that stage of the pandemic, the message was to stay home if you were not an essential worker.”

    But after a month of unexplainable pain, her armpit swollen and inflamed, Chesonis-Gonzalez knew it was time for a mammogram. Her fear was, to some degree, confirmed when doctors asked she follow up her mammogram with an ultrasound and biopsy. By August 20, 2020, she was officially diagnosed with breast cancer. But her diagnosis had an interesting twist.

    Chesonis-Gonzalez was diagnosed with not one, but two different types of breast cancer at the same time. Her armpit pain was from two malignant tumors in her breast. One was stage 2 triple-negative breast cancer, which Chesonis-Gonzalez calls “a particularly aggressive type of breast cancer that can metastasize rapidly.” The other was a type called ER+/PR+/HER2-, a cancer that grows in response to estrogen, per the Mayo Clinic.

    The shock of the news was compounded by the fact that Chesonis-Gonzalez had to take it all in by herself. Because of COVID-19 restrictions, her husband had to wait in the parking lot, listening to the diagnosis on the phone and taking notes. Chesonis-Gonzalez’s first reaction was shock—her prior mammogram had had no abnormalities. “I kept thinking how this would affect my children,” she says.

    The odds of having two types of cancer at the same time is rare, especially two types of breast cancer. The dual diagnosis meant Chesonis-Gonzalez had to undergo multiple types of treatment back-to-back. And because of the pandemic, she had to go through them alone, and always with the fear she’d catch the virus.

    photo of a person looking straight at camera with a bald head and scalp tattoos, glasses, and silver hoop earrings
    Photo: Morgen Chesonis Gonzalez

    How common (or rare) is it to get diagnosed with two breast cancers at the same time?

    Chesonis-Gonzalez’s diagnosis is particularly rare. Starr Koslow Mautner, MD, a breast cancer surgeon at the Miami Cancer Institute, part of Baptist Health South Florida, says cases with two different types of cancer (one of which being triple-negative) is rare, occurring in roughly five percent of patients. While multiple tumors of the same type of breast cancer are not rare, multiple with different amounts of ER (estrogen), PR (progesterone), and HER2 (human epidermal growth factor) receptors are, Dr. Mautner adds.

    “The patient’s prognosis is usually dictated by the cancer that is larger or has more aggressive features,” Dr. Mautner says. According to Dr. Mautner, if tumors are located in different quadrants of the breast, it often means you’ll need to get a mastectomy (i.e., surgery to remove the entire breast) rather than a breast-preserving lumpectomy (i.e., surgery to remove the tumor). It also means the treatment plan might include a variety of medications meant to target the different individual receptors of each tumor.

    In Chesonis-Gonzalez’s case, this led to two different treatments: chemotherapy for the triple-negative mass, and endocrine therapy for the estrogen-receptor positive mass.

    Difference between triple-negative breast cancer and other types

    Triple-negative breast cancer, written as ER-/PR-/HER2-, is considered an “invasive ductal cancer that lacks receptors,” according to Dr. Mautner. Meaning, the cancer cells don’t have estrogen or progesterone receptors, and they don’t make too much of the growth-promoting protein HER2, per the American Cancer Society.

    This type of cancer can spread quickly and is often more difficult to treat. It makes up only 10 to 15 percent of all breast cancers, and is more commonly diagnosed in people who are under 40, Black, or have the BRCA1 genetic mutation, which can increase your overall breast cancer risk, per the American Cancer Society. (For context, Chesonis-Gonzalez does not have the BRCA1 mutation.)

    In these cases, patients will almost always need chemotherapy, before or after surgery, because it cannot be treated with targeted medication, says Dr. Mautner.

    Hormone-positive breast cancer is more common

    Chesonis-Gonzalez’s second tumor bore different characteristics—it was a smaller, stage 1 tumor (meaning it was contained to one area) called a Luminal A tumor. Luminal A tumors (medically known as ER+/PR+/HER2-) are a “very common” type of hormone-positive breast cancer, says Dr. Mautner. This type of cancer is slow-growing and is highly responsive to endocrine therapy—a treatment that involves taking an oral medication to block the estrogen receptor for at least five years.

    Hormone-positive breast cancer is more common, making up roughly 70 to 80 percent of newly diagnosed breast cancers, per Susan G. Komen.

    In sum, hormone receptor-negative breast cancers (like triple-negative) respond to chemotherapy, while hormone receptor-positive breast cancers respond to endocrine (i.e., hormone) therapies. While endocri

  • 30 Gifts for Grandparents That Aren’t Just Slippers and Tea (Although We Love Those, Too)

    30 Gifts for Grandparents That Aren’t Just Slippers and Tea (Although We Love Those, Too)

    Your “thank you” card is already in the mail.

    Whether you see Grandma and Grandpa frequently or they’re more of a once-a-year, postcard or holiday visit presence, the warmth and love of an extended family can be, well, heartwarming. Giving them a holiday gift can be heartwarming, too… if you can find the right one.

    Because let’s face it—what do you get the people who claim they already have everything?! Another pair of slippers feels like a cop-out, and you’re pretty sure the last scented candle you gifted is still in the box. No pressure, but this year could be your chance to become the grandkid MVP—if you can steer clear of the usual suspects.

    Luckily, we’ve rounded up options that are practical, thoughtful, and won’t scream, “I bought this at the last minute.” From tech gadgets they never knew they needed to nostalgic gifts that’ll make them misty-eyed (in a good way), this list has something to remind Grandma and Grandpa that you’re thinking of them.

    Best gifts for grandparents, at a glance:

    Ember Temperature Control Smart Mug, $130
    “How to Age Disgracefully” by Claire Pooley, $23
    Jiggy Personalized Puzzle, $50
    We’re Not Really Strangers Card Game, $25
    Beautiful by Drew Barrymore 10-Inch Enameled Cast Iron Heart Skillet, $40
    Sharper Image Home Luxury Towel Warmer, $163

    Shop the best gifts for grandparents


    ember smart temperature control mug

    Ember Temperature Control Smart Mug — $130.00

    For the tea or coffee lover, consider giving them a tech upgrade with this swanky temperature-controlled mug that can keep their beverage at their exact preferred heat for up to 80 minutes. Even if they’re not so phone savvy, fear not: this writer bought this mug for her 86-year-old grandmother and just set the controls on her own app before letting it loose (and you can also forgo the app entirely). 


    Shop Now


    unhide lil marsh blanket

    unHide Lil’ Marsh Blanket — $49.00

    Crafted from ultra-plush vegan fur, this indulgent blanket is frankly blissful, with a chinchilla-esque outer side and velvety inner. It’s machine washable, easy to cart around (so would make a fab plane blanket, for example), and comes in nine colorways and two additional sizes. Shop for the grandparent who’s “always cold” (despite the thermostat being set to 85°F ) or anyone who wants a little coziness.

  • Understanding Mental Health: Signs and Support

    Understanding Mental Health: Signs and Support

    Understanding Mental Health: Signs and Support

    Mental health is a crucial aspect of our overall well-being, yet it often remains misunderstood and stigmatized. With increasing awareness, more people are beginning to recognize the importance of mental health care. This blog post aims to provide a comprehensive guide on understanding mental health, recognizing signs of mental health issues, and finding appropriate support.

    What is Mental Health?

    Mental health encompasses our emotional, psychological, and social well-being. It influences how we think, feel, and act in our daily lives. It also affects how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

    The Importance of Mental Health Awareness

    According to the World Health Organization (WHO), mental health conditions account for 13% of the global burden of disease, with depression being a leading cause of disability worldwide. Despite its prevalence, many people are still unaware of the symptoms and consequences of poor mental health.

    Mental Health Awareness

    Common Mental Health Disorders

    Understanding the different types of mental health disorders can help in identifying signs and seeking the right support. Here are some common mental health disorders:

    1. Anxiety Disorders

    Anxiety disorders are characterized by excessive fear or anxiety that interferes with daily activities. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder.

    2. Depression

    Depression is a mood disorder that causes persistent feelings of sadness and loss of interest. It affects how you feel, think, and handle daily activities.

    3. Bipolar Disorder

    This disorder involves episodes of mood swings ranging from depressive lows to manic or hypomanic highs.

    4. Schizophrenia

    Schizophrenia is a severe mental disorder that affects how a person thinks, feels, and behaves, often resulting in hallucinations and delusions.

    Recognizing the Signs of Mental Health Issues

    Identifying signs of mental health issues early can lead to more effective intervention. Some common signs include:

    Emotional Symptoms

    Persistent sadness, extreme mood changes, and feelings of hopelessness are key emotional symptoms to watch for.

    Behavioral Symptoms

    Changes in eating or sleeping patterns, withdrawal from social activities, and substance abuse can indicate mental health issues.

    Cognitive Symptoms

    Difficulty concentrating, memory problems, and frequent negative thoughts are cognitive symptoms that may signal a problem.

    Seeking Support for Mental Health

    Finding the right support is crucial for managing and overcoming mental health challenges. Here are some steps to consider:

    1. Talk to a Professional

    Consulting a mental health professional, such as a psychologist or psychiatrist, can provide a diagnosis and treatment plan tailored to your needs.

    2. Reach Out to Support Networks

    Connecting with friends, family, or support groups can offer comfort and understanding. Sharing your experiences with others can help reduce feelings of isolation.

    3. Practice Self-Care

    Engaging in regular physical activity, maintaining a balanced diet, and getting adequate sleep are essential components of self-care that support mental health.

    4. Use Online Resources

    Websites like National Alliance on Mental Illness (NAMI) and MentalHealth.gov provide valuable information and resources for those seeking help.

    Breaking the Stigma Around Mental Health

    One of the biggest barriers to seeking help for mental health issues is stigma. It is vital to create an open dialogue about mental health to encourage people to seek help without fear of judgment.

    Raising Awareness

    Participating in mental health awareness campaigns and educating others about mental health conditions can help reduce stigma.

    Sharing Personal Stories

    Sharing personal experiences with mental health can inspire others to seek help and promote a more accepting society.

    Conclusion

    Mental health is a fundamental part of our overall well-being. By understanding the signs of mental health issues and knowing where to find support, we can better manage our mental health and lead healthier, more fulfilling lives. Remember, seeking help is a sign of strength, not weakness.

    In conclusion, fostering an environment that supports mental health awareness and open dialogue is crucial for breaking down barriers and providing support to those in need. By taking action today, we can contribute to a healthier future for everyone.

  • Your Sleep Quality May Affect How Fast Your Brain Ages, New Study Finds

    Your Sleep Quality May Affect How Fast Your Brain Ages, New Study Finds

    Time to brush up on that sleep hygiene.

    Anyone who knows anything about beauty will tell you that “expensive” doesn’t necessarily mean “good.” Some of the best moisturizers on the market are hiding at the drugstore, and my own forever-favorite mascara costs $6. But, I have to admit: There’s something to be said about the experience that comes with using a pricey product. Be it the luxe smell and texture, the chic packaging, or the fancy ingredients from some of the bougiest destinations in the world, a little luxury goes a long way.

    My own routine includes plenty of options from both sides of the spectrum, but there’s one brand that’s become a mainstay thanks to the fact that it doesn’t force me to choose between an affordable price and a high-end experience: Beauty Pie. As a beauty editor who has tried a lot of products on the market, I can say with full confidence that you really can’t go wrong investing in one of the brand’s products; no matter what you buy, you’ll still be getting more than you pay for. But with so many great options to choose from, actually deciding what to add to your cart can feel overwhelming—here are 10 of my favorites that really are worth their coin.

    About Beauty Pie

    While you may already be familiar with Beauty Pie from its viral products (like the Wondercolour Longwear Cream Shadow Sticks ($24) or Japanfusion Pure Transforming Cleanser ($24), what you may not realize is that there’s a good reason why people can’t stop talking about its formulas. The brand operates with a unique, direct-to-consumer model that cuts out the middleman wherever possible, kinda like Quince. It sources formulas from the same labs as high-end cosmetics brands, then sells them on its website for a fraction of what they’d typically cost.

    Shoppers have the option to become members (for either $15 a month or $59 a year) to access the lowest prices, but even non-members can still score some serious deals. For example, Beauty Pie’s hyaluronic acid serum goes for $29 for members and $55 for non-members, while a similarly formulated product would run you $100 retail. Pretty cool, right?

    Member or non-member, here’s what Beauty Pie products are worth spending your money on.

    The best Beauty Pie products, according to a beauty editor



    Sponsored

    Beauty Pie Super Healthy Skin Ultimate Anti-Aging Vitamin Cream V2.0 — $68.00

    Member price: $33; Non-member price: $68; Retail price: $135

    Key ingredients: niacinamide, vitamin C, hyaluronic acid, grape stem cells

    For anyone who, like me, prefers to keep their morning routine as minimal as possible, a moisturizer has to check a lot of boxes. It’s got to keep your skin hydrated, sure, but it also needs to lay well under SPF and makeup, and ideally offer some sort of active benefit and antioxidant protection. Beauty Pie’s Super Healthy Skin Cream does all of that and then some. It’s made with vitamin C (which brightens the skin and protects against environmental stressors), niacinamide (for evening skin tone and reducing redness), hyaluronic acid (for plumping and hydrating), and grape stem cells (which offer firming benefits). What’s more, it feels really good to apply—it’s got a sort of jelly-meets-creamy texture that sinks instantly into skin and leaves behind a radiant finish.

    Size: 1.69 Oz.

    Pros: 

    • Contains brightening and skin-tone evening actives
    • Delivers lightweight, effective hydration
    • Offers antioxidant protection
    • Lays well under makeup and SPF
    • Can be used in the morning or at night

    Cons:

    • Does not contain SPF, so must be paired with a sunscreen for AM use

    Share this:

  • 4 Tips for Actually Loving the Gym if You’re an Introvert—Because There’s a Difference Between Surviving and *Thriving*

    4 Tips for Actually Loving the Gym if You’re an Introvert—Because There’s a Difference Between Surviving and *Thriving*

    The process begins before your first workout.

    Whatever you call them, getting the best gifts for boyfriends, partners, lovers, or situationships can be tricky. There’s a lot to overthink; relationship length, seriousness, budgets, if you’re even exchanging gifts at all… it can all get super awkward super fast. And that’s before you even account for personality.

    Sure, there are masculine classics like whiskey and cologne, which can be quality and oh-so-appreciated when done intentionally, but you can also get creative with what gifts he unwraps this holiday season. Maybe you’re upgrading something he uses daily (cough cough, that T-shirt with the holes in the armpits, or the sheets with the mysterious stains on them…), opting for a product he’d never buy himself but he secretly wants, or scheming a gift that benefits you both, like an experience or activity y’all love to do together. Trust—you don’t have to get him another dopp kit this holiday season.

    Scroll to shop the best gifts for boyfriends (or whatever you call them!)—from gym bags to culinary must-haves, our ultimate picks for your dude this holiday season are sure to bring him comfort and joy.

    Best gifts for boyfriends, at a glance:

    Retro Apothecary Vinyl Wall Mounts, $35
    Cuisinart 13-Piece Bamboo BBQ Tool Set, $55
    Fly By Jing Sichuan Starter Set, $75
    Berkshire Retro Plaid Plush Throw Blanket, $22
    CampSnap Screen-Free Digital Camera, $65
    Beast Mini Blender, $99

    Gifts for boyfriends under $25


    berkshire retro plaid plush throw

    Berkshire Retro Plaid Plush Throw — $22.00

    You can never go wrong with a comfy blanket for the couch, and all the cuddling it implies. You know the cliché about men and their navy bedding? This blanket has a thick weight and softness to make it feel quality, plus a stylish plaid pattern that’s quintessentially boy apartment or man cave. Plus, crucial—it’s machine washable, so no extra TLC required.


    Shop Now


    a walk in the woods by bill bryson

    “A Walk in the Woods” by Bill Bryson — $19.00

    Stock up his bedside table stack! For the hikers, readers, wanderers, and dreamers—if he hasn’t yet read and loved Bill Bryson, A Walk in the Woods: Rediscovering America on the Appalachian Trail is a funny, entertaining read that’ll captivate even the most casual of outdoor enthusiasts.

  • 25+ White Elephant Gifts That Everyone Will Want to Steal

    25+ White Elephant Gifts That Everyone Will Want to Steal

    Great gifts for every budget.

    There are some things that, no matter who you’re gifting with, make for the best white elephant gifts: a good gag gift (we love to laugh), something that’s practical (function > everything) and anything people generally want but don’t want to shell their own cash out for. And doesn’t it feel so dang good to show when you see people fighting over the present you brought to the game?  Ah, the holidays!

    That said, we’re well aware that all of our budgets are different. some games have a spending limit of $15. Others, like family events or swaps with close friends, allow for some splurges.  To that end, we put together this list of the best white elephant gifts money can buy and separated it into four sections. Here, you’ll find gifts under $15, $25, $45, and $100, meaning there’s truly something for everyone. Keep reading for 26 enviable gifts that’ll have your friends stealing from each other over and over again (but only twice—that’s the rules!).

    Best white elephant gifts, at a glance:

    Bedsure Standard Satin Pillowcases (2-Pack), $13
    Farmacy Lip Smoothie Honey Vanilla Peptide Balm, $22
    Oral-B Vitality FlossAction Electric Rechargeable Toothbrush, $20
    Lululemon Everywhere Belt Bag, $38
    Alo Unisex Half-Crew Throwback Sock, $28

    [

    toc name=”Gifts under $15″]

    White elephant gifts under $15



    Hearth & Hand with Magnolia Scalloped Glass Fireside Spruce Candle — $15.00

    This elegant spruce-scented candle brings an instant cozy vibe to any space, perfect for creating a calm, peaceful atmosphere. The glass jar with its scalloped design feels like a holiday classic, but it works well all winter long. Ideal for unwinding with a warm drink or a little self-care moment by the fire.


    Shop Now



    Thyme & Table Stackable Ceramic Coffee Mugs (Pack of 4) — $14.00

    A perfect morning pick-me-up gift, these stackable mugs add a splash of joy to any kitchen. With their modern ceramic design, they’re great for your morning mindfulness routine, whether it’s coffee, matcha, or a soothing herbal tea. Plus, they stack easily to save space—so you’re gifting good vibes and organization.

  • Top Diet Recipes for Weight Loss Success

    Top Diet Recipes for Weight Loss Success

    Top Diet Recipes for Weight Loss Success

    Embarking on a weight loss journey can be both exciting and challenging. One of the keys to sustainable weight loss is maintaining a diet that’s not only nutritious but also enjoyable. In this blog post, we will explore some top diet recipes that promise weight loss success without compromising on taste. With the right recipes, you can achieve your health goals while still indulging in delicious meals.

    Understanding the Importance of a Balanced Diet

    Before diving into the recipes, it’s essential to understand why a balanced diet is crucial for weight loss. A balanced diet provides your body with the necessary nutrients, helps regulate your metabolism, and keeps your energy levels stable throughout the day. According to the CDC, adults who engage in regular physical activity need to consume a diet rich in fruits, vegetables, lean proteins, and whole grains to maintain a healthy weight.

    High-Protein Breakfasts to Kickstart Your Day

    Breakfast is often touted as the most important meal of the day, and for a good reason. A high-protein breakfast can reduce cravings and caloric intake throughout the day. Here are some top recipes to consider:

    Greek Yogurt Parfait

    This recipe is not only quick and easy but also packed with protein. Layer Greek yogurt with fresh berries and a sprinkle of granola for a breakfast that’s both satisfying and nutritious. Protein content: 20 grams per serving.

    Avocado and Egg Toast

    Avocado toast topped with a poached egg is a powerhouse of nutrients. Avocados are rich in healthy fats, while eggs offer an excellent source of protein. Protein content: 15 grams per serving.

    Light and Satisfying Lunch Ideas

    Midday meals should be light yet satisfying to keep you energized for the rest of the day. Here are some lunch recipes to help you stay on track:

    Quinoa and Black Bean Salad

    Quinoa is a complete protein, making it an ideal base for a salad. Mix it with black beans, cherry tomatoes, and a splash of lime juice for a refreshing lunch. Fiber content: 12 grams per serving.

    Grilled Chicken and Veggie Wrap

    This wrap is perfect for on-the-go lunches. Fill a whole wheat tortilla with grilled chicken, spinach, and bell peppers for a meal that’s both hearty and healthy. Calorie count: 350 per serving.

    Dinner Recipes to End Your Day Right

    Dinner should be a balanced meal that helps repair and rejuvenate your body overnight. Consider these options:

    Baked Salmon with Asparagus

    Salmon is high in omega-3 fatty acids, which are essential for heart health. Pair it with roasted asparagus for a meal that’s as nutritious as it is delicious. Omega-3 content: 1,500 mg per serving.

    Zucchini Noodles with Pesto

    Swap traditional pasta for zucchini noodles to cut down on carbs without sacrificing flavor. Toss with homemade pesto for a satisfying dinner. Carb count: 10 grams per serving.

    Healthy Snack Options

    Snacks are an important part of any diet, helping to bridge the gap between meals and prevent overeating. Here are some healthy options:

    Almonds and Apple Slices

    A handful of almonds paired with apple slices offers a perfect balance of protein, fiber, and healthy fats. Snack calories: 150 per serving.

    Hummus and Carrot Sticks

    Hummus is rich in protein and fiber, making it a filling snack option. Pair with carrot sticks for a crunchy, satisfying treat. Fiber content: 5 grams per serving.

    Actionable Tips for Weight Loss Success

    Incorporating these recipes into your diet is a great start, but here are some additional tips to enhance your weight loss journey:

    • Stay hydrated by drinking at least 8 glasses of water a day.
    • Practice portion control to avoid overeating.
    • Engage in regular physical activity, aiming for at least 150 minutes per week.
    • Keep a food diary to track your eating habits and identify areas for improvement.

    Conclusion: Embrace a Healthier Lifestyle

    Achieving weight loss success doesn’t mean you have to give up delicious food. By incorporating these top diet recipes into your daily routine, you can enjoy flavorful meals while working towards your health goals. Remember, consistency is key, and with the right mindset, you’ll find that eating healthy can be both enjoyable and rewarding. Start your journey today and embrace a healthier lifestyle.

  • Espresso Brown Is the Coziest Hair Color to Try for Winter 2024

    Espresso Brown Is the Coziest Hair Color to Try for Winter 2024

    Warm and cozy (hair color) just how we like it.

    The early 2000s brought us TRL, classic fashion (hello, dresses over jeans), and The O.C., arguably one of the best teen dramas of all time. Thanks to The O.C., we were introduced to Rachel Bilson, who played the “tell-it-like-it-is” Summer Roberts.

    The popularity of the show helped Bilson quickly became one of the faces of the millennial generation. Since then, she’s continued her acting career as a leading lady in shows like Hart of Dixie, and she’s also taken on the role of mom.

    Bilson currently hosts a podcast with her best friend called Broad Ideas With Rachel Bilson & Olivia Allen, where they talk sex, mental health, ghosts (do they or do they not exist?), and everything in between.

    As a mom and entrepreneur, Bilson has a lot going on, so it’s important for her to have a morning routine that has her feeling her best and ready to take on the day. We caught up with Bilson to find out how she starts a typical day and prioritizes her mental health.

    She wakes up, then gets cozy

    The first thing I need to do when I wake up is put something warm on my feet—I don’t like cold feet. I love the coziest of socks or slippers. My all-time favorite slippers are by Jenni Kayne, and my favorite socks are those plush slipper socks you can buy just about anywhere, even somewhere like CVS.

    Next, is her favorite part of the morning: coffee

    I go to bed at night just so that I can wake up and have coffee—that’s what I look forward to in the morning. One of my favorite rituals is setting up my coffee the night before so that it’s ready for me in the morning.

    I recently discovered that my favorite coffee maker, Moccamaster, has a single-serve brewer, and it’s changed my life. For years, I was using their full pot, but it’s just me here, so I needed something smaller. It’s actually drip coffee where you have a filter, your coffee grinds, and the whole thing. I’m so excited about it!

    A new step I’ve added to my coffee routine is having a hot mug. I have an instant hot faucet, and I like to put the hot water in my mug, empty it out, then put my mug under the single-serve coffee maker to brew the coffee in a warm mug. I like to make sure it’s extra hot. Then I put cream and sugar in my coffee and I’m good to go!

    If she wakes up early, she might do something ambitious

    It’s not an everyday thing, but for instance, I woke up at 5 a.m. this morning and I had old bananas lying around, so I was like, “You know what I’m gonna do? I’m gonna bake bread.” That was really ambitious. I don’t want to paint a picture as if this happens every morning, but this morning it did.

    Afterward, she makes her daughter food for school

    I take pride in packing her lunches—it’s really fun! Especially if I use the PlanetBox stainless steel lunch boxes because there are compartments, and I get to organize them. I’m a Virgo, so that really speaks to my heart.

    Then, it’s rise and shine for her daughter

    I have to wake her up because she never gets up on her own, and then I get her ready and take her to school.

    Before she heads out for the day, it’s safety first

    I make sure to arm my SimpliSafe home security system, which is easy to do via the SimpliSafe app on my phone. As a mom, ensuring my family and home are secure and protected while I’m away is of the utmost importance. SimpliSafe just launched a new outdoor monitoring service and camera, the SimpliSafe Active Guard Outdoor Protection and Outdoor Security Camera Series 2, so once I arm my system, I’m ready to go.

    I do love being able to see what’s going on at my house when the camera detects someone. I get to peek and spy on whoever’s there. Is it a new package? Is it the new jacket I ordered? I don’t know, but I get to see and it’s pretty fun.

    Actress Rachel Bilson posing with SimpliSafe home security system
    Photo: Rachel Bilson/SimpliSafe

    Then, it’s time for her skincare routine

    I brush my teeth before I leave the house, of course, but I don’t do my own routine until I get back from school drop-off. Honestly, I’m not the best at taking my mascara off the night before, so usually in the morning I’ll use Comodynes makeup remover wipes to get the excess mascara off, and then I moisturize with the Goopgenes face cream. That’s the extent of my beauty care.

    She works out three mornings a week

    I just started going to reformer Pilates three mornings a week—it’s what I do for my mental health. My post-Pilates treat is a caffeinated drink from a place next door. I’ve also added therapy back into my life one morning a week. I think therapy is really important for mental health, too.

    Finally, she records her podcast

    If we have an interview for the podcast, I come home after Pilates to get ready for that because we do the interviews at my house. I have to clean up the house very quickly and get ready for the podcast, and the podcast is really fun because I get to do it with my best

  • FDA Recalls Thousands of Bottles of Popular Antidepressant Cymbalta (Duloxetine)

    FDA Recalls Thousands of Bottles of Popular Antidepressant Cymbalta (Duloxetine)

    The impacted drugs could contain high amounts of cancer-causing “impurities,” according to the FDA.

    Water quality has come up a lot in the past few years, and with good reason. A slew of contaminants have been detected in municipal and well water across the country, pushing some people to search for the best water filters for their homes.

    There has been a series of eyebrow-raising research on water quality lately, including an August 2023 government study in Environmental International that detected “forever chemicals” in nearly half of the country’s drinking water, and another December 2020 study in Environmental Health Perspectives that found arsenic in hot spots in tap water.

    In part due to this, the Environmental Protection Agency (EPA) announced this year that it will identify and replace lead pipes in water systems within the next 10 years. (Though, of course, it’s fair to want cleaner water now.)

    Whether you’re concerned about contaminants like lead or fluoride in your water or just prefer a fresher taste than what your tap is providing, investing in a water filter can help. We talked to four water quality experts for insight on what to look for in these helpful products, plus how to select a high-quality water filter.

    With their advice in mind, we’ve selected these water filters to help you pour a better glass of H2O at home.

    The best water filters, at a glance:

    Shop the 6 best water filters


    Pur Plus Faucet Mount Filtration System, one of the best water filters
    Photo: Amazon.com

    Best faucet water filter: Pur Plus Faucet Mount Filtration System — $21.99

    Certification: ANSI/NSF

    Capacity: 100 gallons

    Contaminants removed: Lead, mercury, some pesticides

    The Pur Plus Faucet Mount Filtration System is an affordable, all-in-one system that weeds out most major contaminants. This ANSI/NSF-certified filter attaches to your faucet with one click and can be flipped on and off as needed. There are also three adapters to help fit snugly onto your faucet.

    The filter removes 70 contaminants, including lead, mercury, and select pesticides. It also can filter up to 100 gallons of water before needing a replacement, which means you have about three months of use per filter. (A hand indicator light on the side lets you know when it’s time.)

    Keep in mind that this has an upper temperature rating of 100 degrees, so you don’t want to use it to filter really hot water. Otherwise, it’s good for most water filtration needs.

    Pros:

    • Sleek look
    • Easy to install
    • Removes 70 contaminants
    • Can be turned on and off
    • ANSI/NSF-certified

    Cons:

    • Limited colors

  • E. Coli in McDonald’s Quarter Pounders Linked to 1 Death and Dozens More Ill

    E. Coli in McDonald’s Quarter Pounders Linked to 1 Death and Dozens More Ill

    The outbreak affects 12 states and has been linked to one death.

    Finding the best gifts for Scorpios isn’t for the faint of heart. These intense, brooding creatures don’t want your basic, half-baked presents—Scorpios can feel if you didn’t put your soul into the gift. Ruled by Pluto (the planet of transformation, death, and all things dramatic), these water signs thrive on mystery, depth, and a little edge. So, if you’re thinking of going the safe route with a generic candle or something cute this Scorpio season (which runs October 23 to November 21, FYI), stop right there.

    Scorpio is one of the most complex energies of the zodiac,” says astrologer Patty Kamson. They brim with dark-horse energy and have interests as enigmatic as their personalities. They’re usually drawn to all things mysterious and taboo such as the supernatural and occult, which only adds to the sign’s mystique.

    “Anything witchy and woo and weird is their vibe” —Jana Stern, astrologer

    “Anything witchy and woo and weird is their vibe,” adds astrologer Jana Stern. Beneath the seemingly stoic appearance, Scorpios are also very much in tune with their feelings. These water signs are masters of self-reflection and aren’t afraid to delve deep into the depths of emotions. “Any kind of metaphysical book that allows them to see and understand themselves is a good gift idea,” says Kamson.

    At their core, Scorpios are incredibly empathetic. “They feel so much,” says Kamson. “Being able to take time to step away to heal and release everything that’s been caught up in their own energy space is really important because Scorpios hold onto stuff.” Things like beautiful journals and other self-care essentials will keep these deeply sensitive souls happy and nourished.

    Our moody scorpions also crave connection and intimacy—not only emotionally, but also physically. “Scorpio is kind of known—okay, not kind of—very known for their high sex drive,” says Stern. (The sign is associated with the genitalia and the eighth house of sex and taboo, after all). As such, anything that indulges their passionate side is sure to please. (Think: lingerie, massage oils, and sex toys.)

    Ultimately, Scorpios appreciate it most when a gift speaks to their particular interests. “When in doubt, look at what they have and what they already love,” says Alex Caiola, astrologer and founder of Capricorn Rising Inc.—the latter of which you’ll find in the list ahead. With all this in mind, read on for the best gifts for Scorpio signs.

    Shop the best gifts for Scorpios


    The Wild Unknown Tarot Deck and Guidebook

    The Wild Unknown Tarot Deck and Guidebook — $18.00

    Get the Scorpio who is drawn to the occult this enchanting tarot deck, which comes recommended by Caiola. Its 78 cards incorporate animals and nature through its stunning. It also comes with a practical and supportive guidebook that offers a more detailed explanation of the cards—perfect for the Scorpio who wants to get more in touch with themselves at a deeper level.


    Shop Now


    Flewd Rage Squashing Soak (Set of 3)
    Sponsored by Flewd

    Share this:

  • ‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your Weekly Routine’

    ‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your Weekly Routine’

    Here are five tips to help you get started.

    Espresso might just be the word of the year. From Sabrina Carpenter’s summer anthem to martinis, and with temperatures dropping, winter hair trends are no exception to the rich, dark, chocolatey brown that’s been having its moment. Now, is going darker for the season groundbreaking? Absolutely not, but the seasonal transition offers a fun opportunity to refresh your look, from your hair to your wardrobe. So why not embrace the change with espresso-brown hair?

    Just like coffee beans, not all brunettes are created equal. There’s a richness to espresso brown that really sets it apart—a specific “flavor profile,” if you will. “Espresso Brown is a rich, dimensional brunette shade that blends warmth and depth, evoking the richness of espresso coffee.” says celebrity hairstylist Castillo Bataille. “It’s a sophisticated and bold trend that adds warmth and drama to your overall look.” Just like blonde, the espresso brunette trend can be worn by most, but the tone must be tailored to your unique features.

    Highlights can be bold and contrasting or subtle, blending tone-on-tone. “Brunettes usually want more nuanced placement and expressive tones,” says New York-based hairstylist Brandon McHie, adding that cool highlights or pops of warm tones throughout can tie an espresso look together. “The espresso brunette shade is effortlessly cool and confident.”

    Another reason to love this shade is its graceful fade, which is perfect for anyone who likes to stretch the time between appointments. Meghan Markle’s hair is a great example of a true espresso brown base with pops of warmer tones throughout and the subtle, barely-there nature of a similar look is great if you don’t want to spend time (or money) consistently touching up roots or highlights. Plus, this option could be especially enticing if you want your hair to appear thicker. 

    photo of meghan markle wearing a red dress with her hair down
    Photo credit: Getty Images / Tommaso Boddi

    How to achieve espresso brown hair

    The key to nailing espresso brown is ensuring the undertones match your skin tone and eye color. “Clients should ask about the undertone balance. Espresso brown can have hints of either warm or cool tones, so it’s important to discuss with your colorist what will suit you best,” says Bataille.

    Choosing the wrong undertone can make or break the look, so having a plan with your stylist is essential. “Cool tones on warmer skin tones can make the skin look washed out, while warm tones on cooler skin can result in a brassy look,” McHie explains. “It’s all about preference, and there are always exceptions, but generally, the color wheel is a reliable guide.” Take Kaia Gerber’s cool-toned brown, for example, which starts with a rich espresso base before melting slightly creamy highlights towards the ends (like an Americano with a splash of milk)—it’s great inspo if you want a look that’s on the cooler side.

    photo of Kaia Gerber on the red carpet with a half up half down hairstyle
    Photo credit: Getty Images / Emma McIntyre/

    Another important factor to consider is how long you want to commit to the shade and what your maintenance plan will look like—since dark colors like this can fade, keeping the richness between appointments is key. “I also think it’s important to ask whether permanent or demi-permanent color is a better option,” says McHie. “When trying new tones, especially darker ones, I usually opt for a demi-permanent gloss, which offers less commitment.”

    Demi-permanent hair color typically lasts about eight to ten weeks and is easier to lift if you want to lighten your hair again. The pigment fades gradually with each wash, leaving no harsh line of demarcation as it grows out. Asking for a custom gloss or treatment will help keep the color looking brand new. “As for hair textures, espresso brown looks beautiful on both straight and curly hair, but with textured hair, moisture is key to maintaining that rich shine,” adds Bataille.

    How to maintain espresso brown hair color

    Now that you know exactly what to ask your hair stylist for, start thinking about a maintenance routine that will keep your hair color looking vibrant all season. Both experts recommend using a color-safe shampoo and conditioner to preserve the vibrancy of your espresso brown. Great options include the

  • The Beauty Pie Products *Actually* Worth Your Money, According to a Long-Time Beauty Editor

    The Beauty Pie Products *Actually* Worth Your Money, According to a Long-Time Beauty Editor

    10 options you won’t regret.

    Anyone who knows anything about beauty will tell you that “expensive” doesn’t necessarily mean “good.” Some of the best moisturizers on the market are hiding at the drugstore, and my own forever-favorite mascara costs $6. But, I have to admit: There’s something to be said about the experience that comes with using a pricey product. Be it the luxe smell and texture, the chic packaging, or the fancy ingredients from some of the bougiest destinations in the world, a little luxury goes a long way.

    My own routine includes plenty of options from both sides of the spectrum, but there’s one brand that’s become a mainstay thanks to the fact that it doesn’t force me to choose between an affordable price and a high-end experience: Beauty Pie. As a beauty editor who has tried a lot of products on the market, I can say with full confidence that you really can’t go wrong investing in one of the brand’s products; no matter what you buy, you’ll still be getting more than you pay for. But with so many great options to choose from, actually deciding what to add to your cart can feel overwhelming—here are 10 of my favorites that really are worth their coin.

    About Beauty Pie

    While you may already be familiar with Beauty Pie from its viral products (like the Wondercolour Longwear Cream Shadow Sticks ($24) or Japanfusion Pure Transforming Cleanser ($24), what you may not realize is that there’s a good reason why people can’t stop talking about its formulas. The brand operates with a unique, direct-to-consumer model that cuts out the middleman wherever possible, kinda like Quince. It sources formulas from the same labs as high-end cosmetics brands, then sells them on its website—sans marketing and distribution—for a fraction of what they’d typically cost.

    Shoppers have the option to become members (for either $15 a month or $59 a year) to access the lowest prices, but even non-members can still score some serious deals. For example, Beautypie’s hyaluronic acid serum goes for $29 for members and $55 for non-members, while a similarly formulated product would run you $100 retail. Pretty cool, right?

    Member or non-member, here’s what Beauty Pie products are worth spending your money on.

    The best Beauty Pie products, according to a beauty editor



    Sponsored

    Beauty Pie Super Healthy Skin Ultimate Anti-Aging Vitamin Cream V2.0 — $68.00

    Member price: $33; Non-member price: $68; Retail price: $135

    Key ingredients: niacinamide, vitamin C, hyaluronic acid, grape stem cells

    For anyone who, like me, prefers to keep their morning routine as minimal as possible, a moisturizer has to check a lot of boxes. It’s got to keep your skin hydrated, sure, but it also needs to lay well under SPF and makeup, and ideally offer some sort of active benefit and antioxidant protection. Beautypie’s Super Healthy Skin Cream does all of that and then some. It’s made with vitamin C (which brightens the skin and protects against environmental stressors), niacinamide (for evening skin tone and reducing redness), hyaluronic acid (for plumping and hydrating), and grape stem cells (which offer firming benefits). What’s more, it feels really good to apply—it’s got a sort of jelly-meets-creamy texture that sinks instantly into skin and leaves behind a radiant finish.

    Size: 1.69 Oz.

    Pros: 

    • Contains brightening and skin-tone evening actives
    • Delivers lightweight, effective hydration
    • Offers antioxidant protection
    • Lays well under makeup and SPF
    • Can be used in the morning or at night

    Cons:

    • Does not contain SPF, so must be paired with a sunscreen for AM use

  • 5 Healthy Recipes for Busy Weeknights

    5 Healthy Recipes for Busy Weeknights

    5 Healthy Recipes for Busy Weeknights

    In today’s fast-paced world, finding time to cook healthy meals during the week can be a challenge. However, maintaining a nutritious diet is essential for overall well-being. According to the World Health Organization, a balanced diet can help prevent chronic diseases and promote health. To help you stay on track, we’ve compiled five delicious and healthy recipes that are perfect for busy weeknights. These recipes are not only quick to prepare but also packed with nutrients to keep you energized throughout the week.

    1. One-Pan Lemon Herb Chicken and Vegetables

    This one-pan recipe is a lifesaver for those who want minimal cleanup after a satisfying meal. Packed with protein and fiber, it’s both delicious and nutritious.

    Ingredients:

    – 4 boneless, skinless chicken breasts
    – 2 tablespoons olive oil
    – 1 teaspoon garlic powder
    – 1 teaspoon dried oregano
    – 1 lemon, sliced
    – 2 cups broccoli florets
    – 1 red bell pepper, sliced
    – Salt and pepper to taste

    Instructions:

    Preheat your oven to 400°F (200°C). In a large bowl, toss the chicken with olive oil, garlic powder, oregano, salt, and pepper. Arrange the chicken on a baking sheet and surround it with lemon slices, broccoli, and red bell pepper. Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

    2. Quinoa and Black Bean Tacos

    For a meatless Monday option, these quinoa and black bean tacos are a perfect choice. They are high in protein and fiber, keeping you full and satisfied.

    Ingredients:

    – 1 cup quinoa, rinsed
    – 2 cups vegetable broth
    – 1 can black beans, drained and rinsed
    – 1 teaspoon cumin
    – 1 teaspoon chili powder
    – Corn tortillas
    – Toppings: avocado, salsa, cilantro

    Instructions:

    Cook quinoa in vegetable broth according to package instructions. Once cooked, mix in black beans, cumin, and chili powder. Serve the mixture in corn tortillas and top with avocado, salsa, and cilantro.

    3. Shrimp Stir-Fry with Brown Rice

    This shrimp stir-fry is a quick and easy meal that’s loaded with flavor and nutrients. Shrimp is a great source of lean protein, and the vegetables provide essential vitamins and minerals.

    Ingredients:

    – 1 pound shrimp, peeled and deveined
    – 2 tablespoons soy sauce
    – 1 tablespoon sesame oil
    – 2 cups mixed vegetables (such as bell peppers, carrots, and snow peas)
    – 2 cups cooked brown rice
    – 1 tablespoon sesame seeds

    Instructions:

    In a large skillet, heat sesame oil over medium heat. Add shrimp and cook until pink. Remove shrimp and set aside. Add mixed vegetables to the skillet and sauté until tender. Return shrimp to the skillet, add soy sauce, and stir to combine. Serve over cooked brown rice, garnished with sesame seeds.

    4. Turkey and Spinach Stuffed Bell Peppers

    These stuffed bell peppers are not only visually appealing but also filled with lean protein and leafy greens. They’re perfect for a healthy dinner that feels indulgent.

    Ingredients:

    – 4 large bell peppers, tops removed and seeded
    – 1 pound ground turkey
    – 2 cups fresh spinach, chopped
    – 1 cup cooked quinoa
    – 1 teaspoon Italian seasoning
    – Salt and pepper to taste

    Instructions:

    Preheat your oven to 375°F (190°C). In a skillet, cook ground turkey until browned. Stir in spinach, quinoa, Italian seasoning, salt, and pepper. Stuff each bell pepper with the turkey mixture and place in a baking dish. Bake for 25-30 minutes or until the peppers are tender.

    5. Zucchini Noodles with Pesto and Cherry Tomatoes

    For a low-carb alternative to pasta, try these refreshing zucchini noodles. Paired with pesto and cherry tomatoes, this dish is light yet satisfying.

    Ingredients:

    – 4 medium zucchinis, spiralized
    – 1 cup cherry tomatoes, halved
    – 1/2 cup pesto sauce
    – 1/4 cup grated Parmesan cheese
    – Salt and pepper to taste

    Instructions:

    In a large skillet, sauté zucchini noodles over medium heat for 3-4 minutes. Add cherry tomatoes and pesto, stirring to combine. Season with salt and pepper. Remove from heat and top with grated Parmesan cheese before serving.

    Conclusion

    Cooking healthy meals on busy weeknights doesn’t have to be a daunting task. With these five recipes, you can enjoy delicious, nutritious dishes that are quick and easy to prepare. Incorporating these meals into your weekly routine will not only help you stay healthy but also save you time, allowing you to focus on what truly matters. Remember, maintaining a balanced diet is crucial for your health, and with a little planning, you can achieve it even on the busiest of days.

    For more healthy recipes and tips on meal planning, visit our healthy recipes page.

  • Popular Frozen Waffles Recalled Due to Listeria Concerns. See Which Brands Are Affected

    Popular Frozen Waffles Recalled Due to Listeria Concerns. See Which Brands Are Affected

    Check your freezers!

    We’re in the thick of spooky season, and—if you haven’t already—it’s time to start thinking of your Halloween manicure. This year, we’ve been bookmarking Halloween nails that feel vampy and versatile (so they can last well past the 31st). Of the large batch of Halloween nails out there we’re screenshotting various simple looks that utilize moody colors (like blacks and oxbloods). Still, we’re also playing around with thematic colors (like pumpkin orange) and pairing them with trendy techniques like 3D nails.

    While there’s nothing wrong with embracing traditional Halloween motifs, we’ve rounded up a few unique options that allow you to celebrate the season differently. Ahead, find some of our favorite Halloween nail art to try.

    1. Pumpkin orange with chrome accents

    Halloween Nails 2024
    Photo Credit: Instagram/@nailsssbymars

    Orange is the star of this set by LA-based nail artist Marielle of @nailsssbymars, but it’s done in a cool way thanks to a jelly-like pumpkin-colored base paired with silver 3D accents. It’s equally bold and eye-catching and will look good whether you’re dressed in costume or not. If lengthier nails aren’t your thing, you can do similar 3D art on a shorter base, and it’ll still look equally good.

    2. Ghostly tips

    Halloween Nails 2024
    Photo Credit: Instagram/@swaknails

    We love this unique gold metal take on the classic ghost that makes it feel a bit more elevated. You can use gold chrome powder on your tips before using black detailing polish to draw on your ghost to get a similar look.

    3. Spooky stars

    Photo credit: Instagram/ @thehangedit

    Star nails (like these showcased by Hang Nguyen of @thehangedit) are fitting year-round, but when done in jet-black polish and paired with negative space, they’re perfect for Halloween. If you have a super steady hand and can free-paint stars—great! But you can also use star nail decals for ease.

    4. Glow in the dark glam

    Halloween Nails 2024
    Photo Credit: Instagram/@nailsbyzola

    Glow-in-the-dark green is a cool way to channel Halloween energy. Here, nail artist Zola Ganzorigt of @nailsbyzola shares a foolproof method to achieve this look at home or with your nail technician: Mix OPI’s No Faux Yellow ($24) with your favorite lime green polish, then add a coat of glow-in-the-dark powder after the base coat for a luminescent finish.

    5. Baroque inspired gems

    Halloween Nails 2024
    Photo Credit: Instagram/@gotg0ld

    Feeling Marie-Antoinette-esque? Victoria of @gotg0ld‘s opulent take on the Baroque period is a cool way to channel the period without wearing a wig or corset. We love thi

  • Crack the Teen-Girl Code With 20+ Gifts They’ll Want to Post on TikTok

    Crack the Teen-Girl Code With 20+ Gifts They’ll Want to Post on TikTok

    You’re definitely going to see some of these pop up on your FYP.

    As soon as the temperature starts to drop, I brace myself for the inevitable: dry, flaky skin that no amount of moisturizer seems to fix. I’ve always struggled to find products that actually hydrate my skin—and I’ll admit that, after years of coming up short, I’ve been resigned to the fact that I probably never will. So when I heard about Tatcha’s dewy skin products, my usual skepticism set in.

    But as the buzz about Tatcha seemed to build (read: I was seeing rave reviews everywhere), I got intrigued. Could this hydrating line really live up to the hype? Could this finally be my answer to skin care for cold weather? With winter fast approaching, I decided to give the Tatcha dewy serum, skin cream, and serum stick a try—but not before tapping board-certified dermatologist Rachel Nazarian, MD, FAAD, for her takes.

    The bottom line? The ingredients in Tatcha’s dewy skin care are all about maintaining moisture, Dr. Nazarian says, which makes it a solid solution for my cold-weather skin struggles. Bonus: These three powerhouse products are bundled together and on sale for $48 off until November 1.



    Tatcha Dewy Serum, Dewy Skin Cream, and Serum Stick — $110.00

    Originally $158, now $110 ($210 if purchased separately)

    Set includes:

    • 1 oz. Dewy Serum
    • 1.7 fl. oz. Dewy Skin Cream
    • 0.28 oz. Dewy Serum Stick

    Pros:

    • Deeply hydrating
    • Leaves a glowy finish
    • Shows results quickly
    • Gentle ingredients
    • Lightweight yet effective

    Cons:

    • Expensive when not on sale


    Shop Now

    Eager to curtail my dry flakes ASAP, I asked Dr. Nazarian how quickly I could expect to see results. “Within days of changing your skin regimen to a smart, well-chosen one, you’ll feel the difference,” she says. “Benefits continue to increase for weeks until the barrier is fully healed.”

    She wasn’t lying—after just a few days slathering on Tatcha’s dewy skin care, I was blown away by the changes. My dry patches (usually so stubborn) began to disappear, and my skin looked noticeably more radiant and hydrated. The combination of these three products gave me that dewy glow I’d been missing since summer ended, no greasy or overly heavy feels included. Finally, my skin had the hydration it desperately needed.

    According to Dr. Nazarian, the secret’s in the sauce. “Hyaluronic acid and squalane are found in each of these products—so [the formula is] staying true to ingredients our skin uses naturally to maintain moisture,” she says. “They also have their own naturally-derived antioxidants and anti-inflammatory extracts, which can be useful for people suffering with irritated or inflamed and sensitive skin.”

    Now, I’m a few weeks into my new routine—and the real game-changer is how well these products fit into my day and keep my skin glowing hour after hour, even as the temperatures drop. I start my morning with a swipe of the dewy serum, followed up by the dewy skin cream, and in just two simple steps (rather than the endless layers of products that defined many past winters), it’s like I’m hand-delivering intense moisture straight to every pore. And when I need a midday refresh, I apply the serum stick under my eyes and can literally feel it plump and smooth my sensitive skin.

    Simply put, Tatcha’s dewy skin set is my official skin-saver for the cooler months ahead—and it might

  • Wait, What’s the Best Type of Magnesium to Take for Sleep?

    Wait, What’s the Best Type of Magnesium to Take for Sleep?

    The mineral comes in many forms, but this is the best for chill vibes.

    There are two types of people: those who loathe seasonal-inspired trends and those who love them. We fall somewhere in the middle and don’t mind a yummy seasonal trend to help guide newness in our home decor, outfits, and beauty choices (but we also fully believe in vibes and doing/wearing whatever feels right). 

    That said, we’ve been seeing black cherry everything popping up on our social media feeds and shelves, and we aren’t mad about it. The trend is exactly as it sounds: deep, rich, red hues with a hint of purpley black that looks good in just about every format. Most recently, Dua Lipa dyed her hair dark cherry, giving her dark brunette base a subtle, vampy hint of violet. Laura Geller also released new limited-edition “black cherry” lip colors that give a nice sultry wash of color that looks good alone or with a dark lip liner.

    The black cherry hue has also been huge in the fashion world, with statement bags and staple pieces—all great for fall and winter—making their way into our carts. Beyond that, we’re seeing cherry as a star note in fragrance-focused items, like body butter and candles so you can lean into the tarty fruit in a sophisticated, moody way.

    Ahead, find some of our ways to embody the black cherry vibe this winter, from lipstick to leather bags.

    Our favorite ways to wear the black cherry trend this winter:



    Apotheke Bitter Cherry Classic Candle — $46.00

    This isn’t your typical desserty seasonal candle (think: pumpkin spice, hot cocoa, or salted caramel notes). Instead, it’s a sophisticated fruity floral that feels like a unique winter scent for your home. Black cherry is the star of the top notes, but you’ll get whiffs of tonka bean, vanilla, and patchouli as it burns. It’s the perfect way to channel vampy, wintery vibes but in a cool, moody way.


    Shop Now



    Laura Geller Jelly Balm Hydrating Lip Color in Very Black Cherry — $21.00

    Black cherry lipstick isn’t limited to super opaque, matte liquid lipsticks. In fact, you can opt for a sheer, buildable wash of color with a balmy-tinted formula like this one, which has a jelly, cushiony texture, thanks to squalene and vitamin E. One swipe of this lipstick will reveal a rich violet shade that looks good alone or paired with a brown or purple lip liner. It’s pigmented enough to wear alone, but you can layer it on top of violet or red lipstick to enhance the color and add some shine.


    Shop Now

  • Do Bodyweight Workouts ‘Count’ as Strength Training?

    Do Bodyweight Workouts ‘Count’ as Strength Training?

    Don’t let the hype around lifting weights cloud your perception.

    You’re diving deep and ready to take risks in your weekly horoscope for October 20 to 26, 2024. The week starts off with Mercury in Scorpio teaming up with Saturn in Pisces on October 21, prompting you to reflect on your commitments. Maybe you’re ready to sign an agreement or you could benefit from expressing your boundaries or expectations with someone else. This also gives you the mental stamina to make progress on goals and to focus on tedious tasks. Confiding in a mentor, an elder, or someone you respect may be helpful, too.

    It’s time to shine a light on your shadow when the sun in Libra slams into Pluto in Capricorn on October 22. This brings you back to events that unfolded around October 13, when Mercury met with Pluto. More information is revealed or perhaps you’re feeling more self-aware about a particular situation or relationship. This can also stir up conflicts, insecurities, and ego battles, so pick your battles wisely. At the same time, confronting your fears and pushing past your comfort zone can be rewarding and liberating.

    The sun enters Scorpio later in the day on October 22, putting you in an introspective mood. You’re accessing deep feelings you’ve avoided and you’re not as afraid of the unknown. The next few weeks offer an opportunity to reclaim your power and to transform in the process. On the same day, Venus in Sagittarius bumps into the North Node (a celestial point representing your path and purpose) in Aries, bringing fated people into your life or emboldening you to make a decision about an important connection.

    On October 24, there’s a last quarter moon in Leo, and you’re revisiting themes and storylines that took place under the full moon in Aries on October 17. This is a period of emotional release—of shedding light in the sky—as the moon continues to wane. Mars in Cancer mingles with Uranus in Taurus on the same day, allowing you to access new waves of inspiration. This can help you take a chance on something or someone you deeply care about, and also help you consider alternative plans of action. You’re able to surrender and let go today: you have a new perspective and welcome change with more ease.

    Looking for even more cosmic insights? Check out your full October 2024 monthly horoscope, or take a look at your yearly 2024 horoscope. 

    Key astrological events for your weekly horoscope from October 20 to 26, 2024

    • Monday, October 21: Moon enters Cancer
    • Monday, October 21: Mercury in Scorpio trine Saturn in Pisces
    • Tuesday, October 22: Sun in Libra square Pluto in Capricorn
    • Tuesday, October 22: Sun enters Scorpio
    • Tuesday, October 22: Venus in Sagittarius trine North Node in Aries
    • Wednesday, October 23: Moon enters Leo
    • Thursday, October 24: Last Quarter Moon in Leo
    • Thursday, October 24: Mars in Cancer sextile Uranus in Taurus
    • Saturday, October 26: Moon enters Virgo

    Aries

    aries astrology symbol with graphics of rose and moon on red background
    You’re making peace with the past, Aries, thanks to Mercury in Scorpio teaming up with Saturn in Pisces on October 21. Turning to your loved ones for advice and support can help you move through some emotions that come up. You’re feeling supported, as well as ready to accept what you cannot control and embrace necessary changes.

    Some adjustments are required in your close relationships when the sun in Libra crashes into Pluto in Capricorn on October 22. Drama, jealousy, or obsessive tendencies can surface when you least expect it. You could also project some of your old relationships wounds or unhealthy patterns onto a current situation. This can help you break free from old dynamics or dysfunctional connections, too.

    Later in the day on October 22, the sun enters Scorpio, heightening your self-awareness. This can be a great time to plunge into your psyche and engage in healing work. You’re able to make peace with your shadow side and the pasts of yourself you typically avoid. Forgiveness, trust, and intimacy in your connections will be a central theme over the next few weeks.

    Taurus

    taurus astrology symbol with images of tarot cards and a candle on a yellow background

    You’re ready to discuss the future with an important person in your life, Taurus, when Mercury in Scorpio mingles with Saturn in Pisces on October 21. Maybe you want to plan a bucket-list trip with a lover or decide to take the next step in your relationship. This also bodes well for signing contracts and embarking on collaborative projects.

    The sun enters Scorpio on October 22, shining a light on your close relationships over the next few weeks. You’re craving more depth in your relationships and want to invest in the people nearest and dearest to your heart. It’s also possible someone close to you is relying on you more for support. This can bring new, important people into your life and new opportunities your way, as well.

    You know there’s no point in holding onto the past under the last quarter moon in Leo on October 24. In order to start fresh with a lover or squash an issue with a roommate or best friend, you’ve got to release any simmering resentment. This is a great day to share how you really feel and make important decisions about the future of your closest relationships.

    Gemini

    gemini astrology symbol on blue background with plant leaves and marble statue images

    You’re finding a groove and rhythm in your daily routine, Gemini, once Mercury in Scorpio teams up with Saturn in Pisces on October 21. This is productive energy for crossing things off your to-do list, but also for feeling more grounded and on track with personal and professional goals. You could also learn some intriguing work news, too.

  • Feeling Pain Under Your Left Breast? Here’s What Your Body’s Trying to Tell You

    Feeling Pain Under Your Left Breast? Here’s What Your Body’s Trying to Tell You

    In some cases, your gut could be the culprit.

    When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for better posture, improved stability, and increased power in every movement.

    Plus, balancing the strength of your abs and glutes is essential for preventing issues like hip and lower back pain. When one of these muscle groups is stronger than the other, it can pull your pelvis out of alignment, leading to poor posture and added stress on the spine.

    “It is crucial to balance glute work with training all your other muscle groups, including your abs,” says Kelsey Wells, personal trainer for the Sweat app. “This helps you avoid muscle imbalances and reduces your risk of injury, while maximizing the benefits of your strength training.”

    Ready to find your balance and power up your workout? This 25-minute workout—designed by Wells—targets your glutes and abs, proving they’re the perfect pairing for building total-body strength.

    Join the movement

    If you’re following along with our October 2024 Movement of the Month Club, these are the moves for week 3. You’ll do one exercise each day, Monday through Sunday, for 60 seconds (or 30 seconds on each side). Repeat for 3 total rounds.

    As a bonus, you can follow along with Wells and the full-length workout below! This express workout follows Wells’s signature style of training and consists of seven exercises made up of an activation, two supersets, and a 60-second burnout to finish.

    Here’s your glutes and abs workout

    1. Glutes bridge

    This foundational glutes exercise activates and strengthens the glutes while improving hip stability and reducing lower back strain.

    1. Lie on your back, bend your knees, and position your feet hip-width apart. Let your arms rest by your sides, palms down.
    2. Engage your core and press your heels into the mat, activate your glutes, and lift your pelvis off the floor until your body forms a straight line from your chin to your knees, resting on your shoulders.
    3. Inhale as you lower your pelvis back down to the starting position with control.
    4. Repeat for 30 seconds.

    2. Dead bug

    This core-strengthening move enhances stability, coordination, and protects the lower back by reinforcing proper movement patterns. And yes, you might feel like a dead (or dying) bug.

    1. Lie on your back with your arms extended directly in front of your chest, palms facing each other. Bend your knees and bring your legs into a tabletop position, with your knees stacked over your hips and your shins parallel to the floor.
    2. Engage your core as you lower your left arm back toward the floor alongside your head and extend your right leg, lowering it toward the floor.
    3. Inhale and return your left arm and right leg to the starting position.
    4. Exhale and lower your right arm toward the floor alongside your head while extending your left leg toward the floor.
    5. Inhale and return your right arm and left leg to the starting position.
    6. Continue alternating between your left and right sides for 30 seconds.

    3. Dumbbell deadlift

    This full-body movement targets the glutes, hamstrings, and lower back, building strength and improving posture through proper hinge mechanics.

    1. Hold a dumbbell in each hand with an overhand grip (palms facing your body) in front of your legs, and position your feet slightly wider than shoulder-width apart. Draw your shoulder blades down and back, lifting your chest slightly.
    2. Inhale and hinge forward at the hips, allowing the dumbbells to slide down the front of your thighs and halfway down your shins.
    3. When the dumbbells reach halfway down your shins, exhale, and push through your heels. Engage your glutes and hamstrings as you extend your knees and hips to return to standing.
    4. Repeat for 12 reps.

    4. Weighted scissor kick

    This dynamic exercise homes in on the lower abs and strengthens the hip flexors while challenging core stability. Plus, holding a dumbbell above your chest while scissor kicking engages your upper-body muscles as well.

    1. Lie on your back with your legs and arms extended, holding one dumbbell above your chest with both hands, palms facing each other. Engage your core by drawing your belly button toward your spine.
    2. Slightly raise your right leg and lower your left leg simultaneously, making sure neither leg touches the floor.
    3. Switch sides by slightly raising your left leg and lowering your right leg, maintaining control and ensuring that neither leg touches the floor.
    4. Continue alternating between your right and left legs in a “scissor-like” motion for 12 reps.

    5. Squat and pulse

    This squat variation relies on a principle called time under tension, increasing the time you’re in the hardest part of the exercise. By keeping tension on the quads, glutes, and hamstrings, you’ll build even more lower-body strength and endurance.

    1. Plant your feet slightly wider than shoulder-width apart.
    2. Look straight ahead and bend at your hips and knees, keeping your knees aligned with your toes.
    3. Lower your body until your thighs are parallel to the floor, ensuring your back remains at a 45- to 90-degree angle to your hips.
    4. Push through your heels to extend your legs slightly, lifting yourself just a few inches out of the squat.
    5. Bend your knees again to return to the full squat.
    6. Continue this pulsing motion, alternating between slightly extending your legs and returning to the full squat position, for 12 reps.

    6. Heel tap

    Don’t be fooled! This simple-but-effective ab exercise engages your lower abs and improves core stability, particularly in the hip flexors.

    Share this:

  • The 10 Best Shampoos for Soothing a Dry, Itchy Scalp

    The 10 Best Shampoos for Soothing a Dry, Itchy Scalp

    If you’ve made it to this article, chances are you’re tired of scratching, patting, and picking at your dry, itchy scalp (which, fair). In that case, we’re here to tell you that soothing the discomfort that comes with a dry scalp starts in the shower with a solid shampoo. Not just any shampoo—but one made specifically with ingredients to […]

    Similar to Shrek, teen girls are like onions. They have layers. And as you peel them back, you discover what keeps them booked and busy—online and off—and interests upon interests that you never knew were there. Part of the whole teen-girl schtick is never really knowing what they’re thinking, making it extra challenging to figure out the best gifts for teen girls, be it your daughter, niece, or little sister. (As a former teen girl, I wish I knew the power I held.)

    However, you’ll know she really likes it if she posts about your present in any way, shape, or form on TikTok. Given how much content these younger generations absorb and create, if your gift makes the FYP, you know it must be good.

    To help y’all find the best gifts for teen girls, I spent hours researching (read: scrolling the internet) to see what the youths are talking about. The consensus? Most teenage girls want to indulge in luxurious self care, have a top-notch, glow-boosting skin care regimen, own only cute things in their closets, and have a space that feels like theirs. (They just won’t say any of that out loud.) All this research taught me that we have more in common with teen girls than we might realize. Yes, our interests have changed or maybe even upgraded over the years, but the bottom line stays the same: We want to feel like grown-ups and have nice things.

    These gifts for teen girls emulate that exact feeling, so you can find the perfect TikTok-ready gift for your teen—and potentially kickstart a life of prioritizing self care (as well as giving them the satisfaction of having new pieces they’d be proud to show off to their friends).

    Best gifts for teen girls, at a glance:

    – Best beauty gift: Fancii LED Lighted Vanity Makeup Mirror, $124
    – Best home gift: Birdie Jigsaw Puzzle, $32
    – Best cozy gift: Cozy Earth CityScape Cropped Hoodie, $180
    – Best tech gift: Bowers & Wilkins Pi8 In-Ear Wireless Ear Buds, $399

    Best beauty gifts for teen girls


    Maria Nila True Soft Gift Set

    Maria Nila True Soft Gift Set — $62.00

    If your teen is into haircare, she should get to know Stockholm-based Maria Nila. This gift set is a great intro, as it features some real gems. The brand’s True Soft shampoo, conditioner, and mask are made with softening Argan oil and free of parabens and sulfates. Trust us, the mask in particular is ::chef’s kiss::


    Shop Now


    Marc Jacobs Perfect Elixir Perfume

    Marc Jacobs Perfect Elixir Perfume — $93.00

    W+G Senior Beauty Editor Aimee Simeon says the new Marc Jacobs fragrance is as good as you’d hope. “It’s sweet (but not in an overwhelming, sugary way), lightweight, layers well with other fragrances, and makes me feel energized and happy when I’m wearing it,” she says. It’s available in three sizes, each with cute charm details on top.

    Share this:

  • 20 Best Gifts Under $20 That Are Way More Impressive Than Their Price Lets On

    20 Best Gifts Under $20 That Are Way More Impressive Than Their Price Lets On

    Proof that 20 bucks can go a *very* long way.

    If you’ve made it to this article, chances are you’re tired of scratching, patting, and picking at your dry, itchy scalp (which, fair). In that case, we’re here to tell you that soothing the discomfort that comes with a dry scalp starts in the shower with a solid shampoo. Not just any shampoo—but one made specifically with ingredients to treat dryness and itchiness.

    The good news? You’ve got a lot of options. To help, we tested and rounded up the best shampoos for dry scalp and enlisted the help of trichologists for their tips on what to look for when shopping for a shampoo that’ll actually provide relief. First, you’ve got to know what to look for. “Be on the lookout for nourishing ingredients like baobab oil and glycerin, which hydrate, soothe, and balance the scalp,” says Helen Reavey, a board-certified trichologist and founder of Act+Acre. “Aloe vera, tea tree oil, and hyaluronic acid are also extremely hydrating and help the scalp balance and retain moisture. Chemical exfoliants, like salicylic acid, gently remove dead skin cells, preventing flakiness and irritation,” she adds. Ahead, find our favorite shampoos to soothe a dry, itchy scalp.

    Our top shampoos for dry scalp, at a glance:

    Shop the best shampoos for dry scalp:



    Hairitage Wash It Away Anti-Dandruff Shampoo — $10.00

    This formula helps to remove flakes, resulting in less itching and noticeable flaking from dandruff. Its active ingredient, selenium sulfide, is used in over-the-counter products to treat fungal skin and scalp infections. So, if you have visible flakes from dandruff or chronic dryness, this will help provide some relief. Depending on the severity of your condition, you can use it twice weekly for best results.

    Pros:

    • Affordable
    • Large bottle
    • Color-safe formula
    • Cruelty-free

    Cons:

    • Some reviewers don’t like the smell


    Shop Now


    Share this:

  • TikTok Loves Working Out With Vibration Plates, but Do They Really Work?

    TikTok Loves Working Out With Vibration Plates, but Do They Really Work?

    Shake up your workout, but temper your expectations.

    Every holiday season, I’m tasked with finding gifts for everyone—my parents, teen siblings, friends, my partner and his 14-person family—without blowing through my paycheck. It’s hard enough to find a perfect gift. Then there’s the added challenge of shopping for presents that won’t break the bank; with so many giftees on my list, I need gifts that are easy on my wallet, too. If you’re in the same boat as me, the best gifts under $20 are a boon for us both.

    Even when working with a limited budget, you can still find great presents or stocking stuffers that won’t drain your bank account. Whether you’re shopping for the best gifts for a homebody, home chef, outdoor enthusiast, or someone serious about self-care, there’s something budget-friendly for every personality. Ahead, browse the 20 best gifts under $20, proof that with some searching, 20 bucks can go a long way in this economy.

    Best gifts under $20, at a glance:

    – Best home: P.F. Candle Co. Incense Sticks, $11
    – Best food: Ghia Le Fizz, $20
    – Best beauty: Quince Washable Silk Scrunchie, $20
    – Best style: Nordstrom Mini Round Jewelry Box, $15
    – Best fitness: Waterfly Running Belt, $15

    Shop the best gifts under $20

    Home


    Better Homes and Garden Candle Warmer Lamp

    Better Homes and Garden Candle Warmer Lamp — $16.00

    As a candle lover, I’ve become obsessed with candle warmer lamps like this one. It adds an ambient candle-like glow without creating soot or smoke, and the lightbulb warms the surface of a candle to diffuse its scent—which, in turn, prevents me from burning through my candles too quickly.


    Shop Now


    P.F. Candle Co. Incense Sticks

    P.F. Candle Co. Incense Sticks — $11.00

    The P.F. Candle Co. incense sticks come in a selection of captivating scents—like Ojai Lavender, Sandalwood Rose, and Teakwood and Tobacco—that I can personally attest linger for several hours after burning. For $11, they make a wonderful gift everyone can enjoy.


    Shop Now

    <
  • The Ultimate Guide to Starting a Fitness Journey

    The Ultimate Guide to Starting a Fitness Journey

    The Ultimate Guide to Starting a Fitness Journey

    Embarking on a fitness journey is a transformative experience, both physically and mentally. Whether you’re looking to lose weight, build muscle, or improve your overall health, this guide will provide you with the tools and knowledge you need to succeed. According to the World Health Organization, regular physical activity reduces the risk of heart disease, diabetes, and various cancers by up to 30%. So, let’s dive into how you can start your fitness journey effectively and sustainably.

    Understanding Your Motivation

    Before you lace up your sneakers, it’s important to understand why you want to start a fitness journey. Are you aiming to improve your health, boost your energy levels, or perhaps gain more confidence? Identifying your motivation will help you set clear goals and maintain focus throughout your journey.

    Setting SMART Fitness Goals

    Goals should be Specific, Measurable, Achievable, Relevant, and Time-bound (SMART). Instead of saying, “I want to get fit,” try “I want to run 5 kilometers without stopping within three months.” This approach gives you a clear target and a timeline to work towards.

    Creating a Balanced Workout Plan

    A well-rounded fitness journey involves a mix of cardiovascular exercises, strength training, and flexibility workouts. Each component plays a crucial role in building a strong and healthy body.

    Cardiovascular Exercises

    Cardio is essential for improving heart health and burning calories. Activities like running, cycling, and swimming are excellent choices. Aim for at least 150 minutes of moderate-intensity cardio per week as recommended by health experts.

    Strength Training

    Strength training helps build muscle and increase metabolism. Incorporate exercises such as squats, push-ups, and weightlifting into your routine. Beginners can start with two days per week, gradually increasing to three or four days as they become more comfortable.

    Flexibility and Mobility

    Flexibility exercises, such as yoga or Pilates, improve your range of motion and prevent injuries. Dedicate time for stretching after workouts to enhance recovery and maintain flexibility.

    Designing a Nutrition Plan

    Nutrition is the cornerstone of any fitness journey. Consuming a balanced diet fuels your workouts and aids recovery. The key is to maintain a diet that is rich in whole foods, proteins, and healthy fats.

    Understanding Macronutrients

    Macronutrients, including carbohydrates, proteins, and fats, are essential for energy and muscle repair. A typical balanced diet might consist of 50% carbs, 20% protein, and 30% fats. Adjust these ratios based on your specific fitness goals.

    Meal Planning and Preparation

    Planning and preparing meals in advance can help you stay on track. Consider dedicating a day to prepare meals for the week, ensuring you always have healthy options available.

    Building a Support System

    A strong support system can make a significant difference in your fitness journey. Whether it’s friends, family, or a personal trainer, having someone to encourage you can boost your motivation and accountability.

    Joining a Community

    Engage with online fitness communities or local groups to share your journey and gain inspiration from others. Platforms like Instagram or fitness forums can be great places to connect with like-minded individuals.

    Tracking Your Progress

    Monitoring your progress can be incredibly motivating. Use fitness apps, journals, or wearable technology to track your workouts, nutrition, and body changes.

    Celebrating Milestones

    Remember to celebrate your achievements, no matter how small. Whether it’s lifting a new weight, running a longer distance, or simply feeling more energetic, acknowledging these milestones can keep you motivated.

    Overcoming Challenges

    Every fitness journey comes with its own set of challenges. It’s important to anticipate potential obstacles and develop strategies to overcome them.

    Dealing with Setbacks

    Setbacks are a natural part of any journey. If you miss a workout or indulge in an unhealthy meal, don’t be discouraged. Learn from these experiences and refocus on your goals.

    Staying Motivated

    Motivation can fluctuate over time. To maintain your drive, try varying your routine, setting new goals, or rewarding yourself for your hard work.

    Conclusion

    Starting a fitness journey is a personal and rewarding endeavor. By setting clear goals, maintaining a balanced plan, and building a supportive network, you can achieve lasting health and wellness. Remember, the key to success is consistency and patience. Embrace the process, and enjoy the positive changes that come with it.

    Are you ready to embark on your fitness journey? Share your goals and progress with us in the comments below, and let’s inspire each other to achieve our best selves!

  • YOSUDA Indoor Cycling Bike Brake Pad/Magnetic Stationary Bike – Cycle Bike with Tablet Mount & Comfortable Seat Cushion

    YOSUDA Indoor Cycling Bike Brake Pad/Magnetic Stationary Bike – Cycle Bike with Tablet Mount & Comfortable Seat Cushion

    [aawp fields=” B0BVHN3D72 ” value=”button”]

  • YOSUDA Indoor Cycling Bike Brake Pad/Magnetic Stationary Bike – Cycle Bike with Tablet Mount & Comfortable Seat Cushion

    YOSUDA Indoor Cycling Bike Brake Pad/Magnetic Stationary Bike - Cycle Bike with Tablet Mount & Comfortable Seat Cushion

    YOSUDA Indoor Cycling Bike Brake Pad/Magnetic Stationary Bike – Cycle Bike with Tablet Mount & Comfortable Seat Cushion

    4.0
    Apply $70 coupon
    BUY NOW
    Amazon.com
    • Choose YOSUDA: No buying worries: Designed and produce top-quality exercise machines for home use for over 20 years. YOSUDA has been chosen by more than 3,000,000 families and we will always stand behind our product
    • Smooth Stationery Bike: 30 lbs flywheel and heavy-duty steel frame of the exercise bike guarantee stability while cycling. The belt-driven system provides a smoother and quieter ride than chain transport. It won’t disturb your sleeping kids or neighbors
    • Safe to Use: Designed to be sturdy and stable, even during intense workouts, YOSUDA exercise bike will provide a safe and secure exercise experience. Maximum weight capacity can be up to 300 lbs
    • Personalized Fit Exercise Bike: 2-way adjustable handlebar, 4-way padded seat. This cycling bike is suitable for users from 4’8” to 6’1”. A large range of resistance gives users a comfortable indoor riding experience. Suitable for all family members
    • LCD Monitor and Tablet Mount: The LCD monitor on the exercise bike tracks your pulse, time, speed, distance, calories burned, and odometer. The gift Tablet holder allows you to enjoy riding and music at the same time, making it easier to keep your workout
    • What You Get: A YOSUDA exercise bike, all tools and instructions are in the package. Online instruction videos can help you complete the assembly within 30 minutes. ONE-YEAR-FREE parts replacement
    • User-Friendly Design: The adjustable cage pedals protect you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle bike

    • 0
    YOUR CART
    • No products in the cart.
    Subtotal:
    $0.00
    CHECKOUT
    BEST SELLING PRODUCTS
    Meditation and Mindfulness Guide for Fitness Enthusiasts
    Meditation and Mindfulness Guide for Fitness Enthusiasts
    $158.99
    Nutrition Coaching Program
    Nutrition Coaching Program
    $168.99
    Home Workout Routines for Busy Professionals
    Home Workout Routines for Busy Professionals
    $198.99
    Strength Training Workout Plan for Busy Professionals
    Strength Training Workout Plan for Busy Professionals
    $298.99
    Professional Sports Injury Recovery Guide
    Professional Sports Injury Recovery Guide
    $244.99
    Verified by MonsterInsights

    Privacy Policy