Category: Health and Fitness

If you’re feeling spooked by the uptick in hurricanes, floods, and tornadoes wreaking havoc on our communities (it’s climate change y‘all) you’re not alone. And,…

When it comes to slowing the spread of illness, knowledge—and early warning—is power. Dresses aren’t relegated only to the spring and summer season. There are…

But your body only tells one part of the story. There’s nothing quite like the sensation of sliding into a bed with clean, luxurious sheets.…

Honestly, when’s the last time you cleaned your lampshades? As soon as the temperature starts to drop, I brace myself for the inevitable: dry, flaky…

Three fitness pros weigh in. There are two types of people: those who loathe seasonal-inspired trends and those who love them. We fall somewhere in the…

The Caribbean waters of my childhood home proved to be the cure I desperately needed. You’re diving deep and ready to take risks in your…

These 11 tips can all lead to more restful zzzs. When the interactive exercise company Peloton first launched, it was known for its high-energy, live…

How much spinal mobility do you have? If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you’re not alone.…

When you’re tired of boots, slip on these sneaks. Many of the changes I’ve experienced as an elder Millennial were expected: I can no longer…

Here’s what it means for your beloved standing desk. You may recall the crab walk from your school days, but this move isn’t child’s play.…

They could also reduce the stigma around seeking treatment. When we call a shoe “versatile,” it’s typically referring to its chameleon-like adaptability for many activities…

Talk about a power trio. If you’re feeling spooked by the uptick in hurricanes, floods, and tornadoes wreaking havoc on our communities (it’s climate change…

Prepare to totally ace the holidays this year. Smartwatches have come a long way from when they used to just count your steps and measure…

One-and-done. Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a good way) or even…

You’ve got questions, we’ve got answers. When the leaves start turning and the temps drop, it’s time to swap out your summer wardrobe for cozier…

Never wrestle with your sheets again. As a younger sister to a once teen brother, I can say that impressing them is unequivocally tough—which makes…

Beat the cold. There’s nothing quite like the sensation of sliding into a bed with clean, luxurious sheets. Unfortunately, that requires changing the sheets, which…

Ready, set, go. As soon as the temperature starts to drop, I brace myself for the inevitable: dry, flaky skin that no amount of moisturizer…

Rates of the condition are increasing, but this one marker could help provide answers. There are two types of people: those who loathe seasonal-inspired trends…

Unlock your fitness potential with J and J Fitness! Whether you’re a seasoned gym-goer or just starting your wellness journey, our expert guidance will help…