What’s the BEST Vegetable for Calcium and Cancer Protection?

what if the secret to fighting cancer and aging lies in your diet your body craves at least 1,000 mams of calcium daily to build strong bones and help your nerves send vital signals while Dairy is a well-known Source non-dairy foods like leafy greens can also Supply this essential mineral collored greens part of the cruciferous vegetable family are a Powerhouse of nutrients a cup of cooked collared greens provides 268 mg of calcium 38% of your daily vitamin C and 80% of your daily vitamin A A these greens are also rich in choline folate riboflavin iron magnesium and fiber which AIDS digestion cruciferous vegetables like collared greens contain glucosinolates phytochemicals that help combat cancer when glucose and lates break down they form isothiocyanates compounds that block tumor growth and reduce inflammation a 2018 study found that eating more cruciferous vegetables could reduce the risk of Choral cancer by 8% in gastric cancer by 19% consuming more than 1.5 servings of cruciferous vegetables weekly can lower the risk of pancreatic cancer by 40% the protective effects are especially notable in men former smokers and those who are overweight to maximize the health benefits some studies suggest eating cruciferous vegetables raw however steaming vegetables can enhance their ability to bind bile acids helping to lower cholesterol steamed vegetables also improve the bioavailability of certain key phytonutrients compared to Raw vegetables to steam collored greens wash the leaves remove the stems and simmer in a pot with water and salt for 5 to 10 minutes drizzle with olive oil for a delicious and nutritious dish on the flip side a vegan diet can sometimes lead to skin issues like saggy skin and breakouts due to a lack of protein and essential nutrients experts suggest incorporating a variety of plant-based proteins and supplements to counter these effects adding probiotics can help restore your Skin’s microbiome balancing pH and reducing oxidative stress a well-planned vegan diet rich in fruits vegetables nuts and legumes can slow the aging process of your skin remember your diet is just one factor lifestyle choices like sleep exercise and sun exposure also play a crucial role in skin health

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