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revamping my diet with eight foods for stage three chronic kidney disease welcome to today’s video where I take you along On my journey of transforming my diet to better manage stage three chronic kidney disease CKD together we’ll uncover the power of food as medicine and explore eight specific foods that can nourish your body while supporting Kidney Health if you are some someone you love is navigating the challenges of CKD this is the video for you step one setting the stage for Kidney Health many individuals with CKD find themselves overwhelmed by conflicting dietary advice it can feel like a never ending struggle to balance what to eat and what to avoid that’s why this video is all about simplifying the process I’ll explain how small intentional dietary changes can significantly slow the progression of CKD alleviate symptoms and improve your overall health we’re focusing on Foods packed with nutrients that are not only kidney friendly but also delicious and easy to add to your daily meals step two the eight kidney Friendly Foods now let’s dive into Into the Heart of this journey are carefully selected eight Foods each of these has been vetted based on their nutritional benefits and backed by scientific research these Foods include one bell peppers it’s low in pottassium but rich in vitamin C and a bell peppers make a perfect snack or Salad Topping for CKD patients they help reduce inflammation while supporting immune Health two cauliflower this versatile vegetable is a Powerhouse of nutrients like fiber vitamin C and anti-inflammatory compounds making it an excellent rice or mashed potato substitute three egg white it’s high in protein but low in phosphorus egg whites are a staple for maintaining muscle mass while supporting kidney function four blueberry is packed with antioxidants blueberries fight oxidative stress and inflammation which are common concerns for CKD patients five skinless chicken and for those seeking lean protein skinless chicken is a fantastic option that provides high quality protein without overloading your kidneys with phosphorus six apples these are perfect for snacking rich in fiber and help regulate blood sugar levels a key concern for CKD patients seven white rice while whole grains are often praised white rice is lower in phosphorus and pottassium making it an easier grain for CKD patients to digest eight olive oil this heart healthy fat is inflammation reducing in calorie DSE ideal for CKD patients needing to maintain energy levels step three why these Foods were these foods are not just about avoiding harmful elements like excess phosphorus potassium and sodium they’re about providing what your body truly needs to thrive many are rich in antioxidants which combat the oxidative stress that worsens kidney damage others offer essential nutrients like fiber which helps regulate digestion and blood sugar levels key for overall health step four easy ways to incorporate the we’ll share simple meal ideas and recipes to help you seamlessly include these Foods in your daily routine for example toss blueberries into a morning oatmeal Bowl swap regular mashed potatoes with creamy cauliflower mash use olive oil to saut a skinless chicken with a side of roasted bell peppers these are quick easy to make dishes that not only taste amazing but also actively support your Kidney Health step five the bigger picture you’re managing CKD is about more than just dyet it’s about empowerment by understanding the impact of what we eat we can take control of our health and reduce the risks of complications and the best part these Foods don’t just benefit your kidneys they support overall well-being giving you more energy and reducing inflammation conclusion [Music] this journey is all about progress not Perfection start by adding just one or two of these kidney Friendly Foods to your meals and you’ll be amazed at how much better you feel with consistent effort you can slow the progression of CKD and enhance your quality of life if you found this video helpful give it a thumbs up and subscribe for more health and Wellness tips together we can make informed impactful changes that truly matter see you in the next video
