I Spent 30 Days Tracking My MOOD SWINGS Here’s What I Learned

ever felt like your emotions are a roller coaster swinging from highs to lows without warning you’re not alone sleep deprivation can leave you feeling cranky and making poor choices affecting your mood throughout the day low blood sugar can make you hry causing sudden bursts of anger or sadness until you eat something chronic stress from work or home can lead to health problems in mood swings making you feel constantly on edge certain medications especially high dose steroids can trigger mood swings and make it hard to sleep worsening your mood hormonal changes during puberty pregnancy or menopause can cause unexpected mood swings leaving you feeling out of control dementia damages the brain leading to sudden mood wings and frustration as memory and personality change over time ADHD can make controlling impulse is difficult leading to sudden anger or frustration over small things like traffic too much caffeine can boost your mood temporarily but cutting back can leave you feeling tired and anxious eating too much refined sugar can worsen mood disorders like depression affecting how your brain functions

As found on YouTube