How to Boost Your Metabolism With Exercise

ever wondered why some people seem to eat anything and never gain weight it might be their metabolism at work metabolism is the process by which your body turns food into energy through chemical reactions in your cells your metabolic rate measures how many calories your body Burns to function some people have faster metabolisms meaning they burn calories more quickly factors like genes size age and sex largely determine your metabolic rate however you can influence your metabolism by building muscle and staying active muscle cells burn more calories than fat cells even when you’re at rest exercise especially cardio helps burn calories and can temporarily boost your metabolic rate endurance exercises like running cycling or jumping rope are great for burning calories high-intensity interval training hit can keep your metabolic rate elevated even after you finish exercising weight training builds muscle and can increase your resting metabolic rate over time dancing is a fun way to burn calories and improve balance and coordination swimming offers a low impact whole body work out that’s easy on the joints brisk walking is an accessible form of endurance exercise that can help you burn calories even everyday activities like gardening or household chores can contribute to calorie burn eating certain foods like caffeine green tea and protein might slightly boost your metabolism however drastic calorie Cuts can slow your metabolism so avoid crash dieting lack of sleep and stress can negatively impact your metabolism and led to weight gain regular exercise and a balanced diet are key to maintaining a healthy metabolism incorporate both strength and cardio exercises for maximum health benefits remember your lifestyle choices play a bigger role in weight control than your metabolic rate and

As found on YouTube