Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok’s Most Recent Debate



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Sorry, but it’s not an excuse to skip the stair climber.

Quick check-in: How much water have you drunk today? Before you keep reading, bookmark this page and go refill your beloved thermos (seriously, do it!). Okay, welcome back. People generally drink more fluids in the summer versus the winter, and yet research shows that your body loses just as much water during the colder months, in part due to more time spent indoors, where dry heated air can leech water from your skin. Pile on a packed holiday schedule, and tanking up is more important than ever this time of year. Enter: the Primo Deluxe water dispenser and *majorly* discounted KISSAIR countertop ice maker from Walmart.


 Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok’s Most Recent Debate

KISSAIR Countertop Ice Maker, Portable Ice Machine with Self-Cleaning — $54.00

Originally $130, currently 58 percent off for $54

Pros:

  • Portable and compact enough for any countertop
  • Produces up to 26 pounds of TikTok-worthy nuggets in 24 hours
  • Self-cleaning feature ensures clean ice, every time

Cons:

  • Ice bucket is a bit small, but refills very quickly