When I began mapping out my latest journey across Europe and Asia, the question of footwear quickly became one of my biggest challenges. My itinerary had a wide range of experiences lined up, starting with a serene yet rugged yoga festival in the heart of the Austrian Alps, followed by a challenging trek to Everest Base Camp in Nepal. I needed trail running sneakers sturdy enough to tackle rocky mountain paths, muddy trails, and winding alpine roads while still being compact and light enough to avoid dragging down my suitcase. The right shoes would be key to making the most of each step on this adventure, yet finding that perfect balance between support, durability, and weight felt almost as difficult as planning the trip itself.
I first spotted Hoka Speedgoat trail runners on the Camino de Santiago, where fellow hikers praised their lightweight comfort and versatility. Initially designed for trail running, these shoes have become popular for hikers seeking a lightweight, comfy alternative to traditional hiking boots. They seemed like a perfect choice for demanding hikes that call for both endurance and agility. So, when Hoka released the Speedgoat 6 ($155) I knew it was time to give them a thorough test on my own upcoming adventure across the varied landscapes of Europe and Asia.
About the Hoka Speedgoat 6
The Speedgoat is a favorite among trail runners (it’s actually of the best Hoka trail runner shoes according to pro ultramarathon athletes) for good reason. Weighing just 8.20 ounces, the Speedgoat 6 trail runners are incredibly lightweight, making them easy to pack for trips without feeling like you’re lugging around heavy boots. The breathable mesh upper allows for ample ventilation, keeping feet cool on warm days. Plus, the Vibram Megagrip outsole, with its 5mm lugs, provides solid traction on wet and dry surfaces and is a lifesaver on slippery trails.
Sizes: 5-12, in half sizes and 2 widths | Colors:Â 6 | Features:Â 5 mm Vibram outsole, protective to bumper
Pros:Â
- Lightweight, breathable upper
- Cushioned, responsive foam
- Protective toe bumper
- Grippy Vibram outsole
- Versatile
Cons:Â
- Not waterproof (but quick-drying thanks to mesh upper)
One feature I appreciate is the reinforced toe bumper, which protects against rocks and roots on rugged paths. While the Speedgoat 6 isn’t waterproof, it dries quickly, so getting caught in a rain shower isn’t a dealbreaker. There’s also Gore-Tex versions, the Speedgoat 6 GTX ($170) and the Speedgoat 6 Mid GTX ($180), for added water protection, though I prefer the lighter, non-waterproof model for its breathability. Overall, this latest Speedgoat iteration feels more secure than its predecessor, though it sacrifices some cushioning for added stability.
My review
I began my journey in Austria, specifically, the small ski village of St. Anton am Arlberg for the Mountain Yoga Festival, which offered five days of wellness in the Alps. Here, I tested the Speedgoat 6 sneakers on a variety of daily hikes ranging from flat, accessible fire roads to thick, root-y forest paths. Â I even wore them during a yoga session in a mountain meadow before hiking back into town. The Speedgoat provided the right amount of traction and comfort on all terrains, making me feel nimble and secure no matter what I was doing.
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